Tips To Avoid Weight Gain

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  Avoid These Foods To Prevent Calorie Overconsumption

  Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.

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  Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts

  In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain

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  Did You Know? These 5 Lunchtime Habits Are Secretly Causing You To Gain Weight

  Weight Loss Tips: To lose weight, you must be mindful of your choices during lunchtime. Here are some common mistakes you might be making.

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  Stay Fit At Work: 3 Expert Tips To Avoid Weight Gain While Working From Office

  Working from the office making you gain weight? Don't sweat it! Check out these three game-changing tips from celeb nutritionist Rujuta Diwekar to keep the extra kilos at bay while you hustle!

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  Eating Out? Here's How You Can Avoid Weight Gain The Next Day

  Have you been feeling bloated after eating out for many days? If yes, then fret not. We got you some nutritionist-approved ways to avoid weight gain.

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  Avoid These Foods If You Are Feeling Stressed

  Below we share a list of foods you should avoid if you are feeling stressed.

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  Summer Diet: 5 Foods To Eat & 5 To Avoid To Stay Cool During Hot Summer Weather

  A healthy diet combined with proper hydration, sunscreen protection, and frequent breaks from the sun can help keep us healthy and comfortable during the hot summer weather.

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  How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain

  Overeating at night is common due to erratic routine and unhealthy eating habits. Here are easy ways to avoid it.

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  Is Popcorn Healthy For Weight Loss? Here's All You Need To Know

  Some insist that it is not such a healthy snack and is best avoided on a weight-loss diet. Others say that popcorn is actually a light snack that can be eaten by those watching their weight. So, which side of the argument is true?

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  Eating Packaged Foods Like Meats May Lead To Diabetes- This Study Explains It All

  Nitrites are one of the major food additives. A recent study published in PLoS Medicine claims that these nitrites affect the ability of pancreas to produce or utilise insulin, leading to diabetes.

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  Do You Gain Weight During Winters? Here Are Some Tips To Help You Out

  Nutritionist Pooja Malhotra shares health tips to avoid unnecessary weight gain.

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  Weight Maintenance: Expert Tips To Maintain Weight Loss

  Nutritionist Pooja Malhotra advises against starving yourself or adopting unsustainable diet that you cannot maintain in the long run.

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  Longevity Diet: How Does It Work & Is It Effective

  Diet: In this article, we understand what the longevity diet entails and whether or not it is beneficial for us.

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  Nutritionist Shares 5 Tips To Avoid Festive Weight Gain

  Weight loss tips: Nutritionist Pooja Malhotra has offered some tips that can help you avoid festive weight gain.

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  Here’s How You Can Avoid Gaining Extra Kilos On A Vacation

  Nmami Agarwal shares some effective tips to control weight gain during a vacation.