Tips To Lose Weight

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  Trying To Increase Your Daily Step Count? Try These Tips

  Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.

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  Food Influencer Rocky Singh Sheds 34 Kg, Shuts Down Ozempic Rumours

  To emphasize his transformation, Mr Singh referenced a T-shirt from the previous year, highlighting the visible change in his physique.

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  Weight Loss: Nutrients Other Than Protein That Can Help You Lose Weight

  Do not forget adding these essential nutrients to your diet for effective weight loss.

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  How Mumbai Executive Transformed His Health Through Strength Training And Mindful Nutrition

  Mr Boda decided to approach fitness with discipline and consistency, shedding weight properly instead of relying on quick fixes.

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  No Fancy Ingredients Needed! Nutritionist Shares Tips For A Healthy Balanced Meal

  Anjali Mukerjee recommends combining the kitchen staples with some whole grains that you eat regularly.

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  Struggling To Lose Weight? Lifestyle Guru Explains Why Gut Health Matters

  Luke Coutinho highlights the importance of a holistic approach when it comes to weight loss or managing health conditions.

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  30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat

  30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.

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  5 Reasons Why You Are Not Losing Weight: Expert Explains

  Lifestyle coach Luke Coutinho reveals in a video why prioritising fat loss is essential instead of losing weight.

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  30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer

  30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.

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  Weight Loss Tips: 5 Ways Quality Sleep May Help You Lose Weight

  Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of these.

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  30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers

  30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.

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  Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps

  This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.

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  Weight Loss Tips: Trying To Stay Consistent? Follow These Tips

  Weight Loss Tips: Read on we share tips you can follow to stay consistent when trying to lose weight.

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  How To Detox And Lose Winter Weight With A Spring Diet

  Spring Weight Loss: Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and energised.

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  Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss

  Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.