Tofu For Health
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Nutritionist Explains Why You Should Eat Tofu More Often
In her latest Instagram post, nutritionist Lovneet Batra shared some lesser-known benefits of tofu.
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Nutritionist Highlights Benefits Of Leafy Green Spinach, Calls It A “Powerhouse”
Nutritionist Loveneet Batra shared some impressive benefits of spinach.
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Milk Isn't The Only Way To Get Calcium: 6 Delicious Alternatives
Want to increase your calcium intake but can't have milk? Here are 6 foods that are richer in calcium than milk.
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Nutritionist-Approved Foods You Should Eat To Build Bone Health Post Menopause
High-protein food such as chickpeas, tofu, and flaxseeds have phytoestrogen, w can help boost the level of the hormone, further promoting overall health.
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High Protein Diet For Weight Loss: Avoid These Common Mistakes For Effective Results
Weight loss tips: Protein should be an essential part of your daily diet. Don't make these mistakes while following a high protein diet.
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Is Vegan Diet Harmful To Your Bones? Expert Decodes The Link; Know Tips To Maintain Healthy Bones
A vegan diet restricts the consumption of animal-based products. Studies highlight that following a vegan diet can increase fracture risk. Read here to know from the expert and tips to safeguard your bones.
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Protein-Rich Foods: Vegetarians, Here Are Interesting Ways To Add More Protein To Your Diet
Protein is a macronutrient which the body needs on a daily basis. It can be tricky for vegetarians to include protein-rich foods in their diet. Here are some interesting ways they can do this.
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Eat Tofu Daily And Cut Your Heart Disease Risk; Know Other Health Benefits
Tofu health benefits: If you want a healthy heart, eat tofu daily as eating food that contain higher amounts of isoflavones is linked to a moderately lower risk of heart disease
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Add Fermented Soy Products To Your Diet For Better Health, Says A Study
Fermented soy products are what you need to add to your diet. It not only lowers the risk of cardiovascular diseases, but also promotes good health.
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Weight Loss Tips: Beat Hunger Pangs During Lunch Time With These Weight Loss Friendly Foods
Weight loss: To lose weight you need to monitor your calorie intake throughout the day. Lunch is also an important meal of the day. You must choose some healthy options for lunch which can provide you multiple nutrients without adding too many calories to your diet.
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Legumes (Pulses) For Heart Health: Here Are The Different Kinds Of Legumes You Must Eat For A Healthy Heart
Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.
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Weight Loss: Try This High-Fibre, High-Protein Salad To Lose Weight
If you think that salads are all about leafy greens and bland dressings, then it's time you change your perception a bit and try this salad, which is not only high on the health quotient but also incredibly delicious.
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These Protein Rich Salads Are All You Need For Quick Weight Loss
Add some protein-rich foods to speed up your weight loss goals and enhance the flavour of your salads.
-
Parents, Make Sure That You Include These Protein-Rich Foods In Your Child's Diet
Protein requirements may vary with age, physiological status and stress. However, more proteins are required by children in their growing age, pregnant women, individuals during infections and illness or when someone wants to lose weight.
-
Try These Natural Sources Of Proteins For Quick Weight Loss!
Weight loss: In order to lose weight, your diet should focus on fiber as it helps promote fullness. Apart from fiber, you must include proteins as they can help boost metabolism and control your hunger pangs.
-
Nutritionist Explains Why You Should Eat Tofu More Often
In her latest Instagram post, nutritionist Lovneet Batra shared some lesser-known benefits of tofu.
-
Nutritionist Highlights Benefits Of Leafy Green Spinach, Calls It A “Powerhouse”
Nutritionist Loveneet Batra shared some impressive benefits of spinach.
-
Milk Isn't The Only Way To Get Calcium: 6 Delicious Alternatives
Want to increase your calcium intake but can't have milk? Here are 6 foods that are richer in calcium than milk.
-
Nutritionist-Approved Foods You Should Eat To Build Bone Health Post Menopause
High-protein food such as chickpeas, tofu, and flaxseeds have phytoestrogen, w can help boost the level of the hormone, further promoting overall health.
-
High Protein Diet For Weight Loss: Avoid These Common Mistakes For Effective Results
Weight loss tips: Protein should be an essential part of your daily diet. Don't make these mistakes while following a high protein diet.
-
Is Vegan Diet Harmful To Your Bones? Expert Decodes The Link; Know Tips To Maintain Healthy Bones
A vegan diet restricts the consumption of animal-based products. Studies highlight that following a vegan diet can increase fracture risk. Read here to know from the expert and tips to safeguard your bones.
-
Protein-Rich Foods: Vegetarians, Here Are Interesting Ways To Add More Protein To Your Diet
Protein is a macronutrient which the body needs on a daily basis. It can be tricky for vegetarians to include protein-rich foods in their diet. Here are some interesting ways they can do this.
-
Eat Tofu Daily And Cut Your Heart Disease Risk; Know Other Health Benefits
Tofu health benefits: If you want a healthy heart, eat tofu daily as eating food that contain higher amounts of isoflavones is linked to a moderately lower risk of heart disease
-
Add Fermented Soy Products To Your Diet For Better Health, Says A Study
Fermented soy products are what you need to add to your diet. It not only lowers the risk of cardiovascular diseases, but also promotes good health.
-
Weight Loss Tips: Beat Hunger Pangs During Lunch Time With These Weight Loss Friendly Foods
Weight loss: To lose weight you need to monitor your calorie intake throughout the day. Lunch is also an important meal of the day. You must choose some healthy options for lunch which can provide you multiple nutrients without adding too many calories to your diet.
-
Legumes (Pulses) For Heart Health: Here Are The Different Kinds Of Legumes You Must Eat For A Healthy Heart
Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.
-
Weight Loss: Try This High-Fibre, High-Protein Salad To Lose Weight
If you think that salads are all about leafy greens and bland dressings, then it's time you change your perception a bit and try this salad, which is not only high on the health quotient but also incredibly delicious.
-
These Protein Rich Salads Are All You Need For Quick Weight Loss
Add some protein-rich foods to speed up your weight loss goals and enhance the flavour of your salads.
-
Parents, Make Sure That You Include These Protein-Rich Foods In Your Child's Diet
Protein requirements may vary with age, physiological status and stress. However, more proteins are required by children in their growing age, pregnant women, individuals during infections and illness or when someone wants to lose weight.
-
Try These Natural Sources Of Proteins For Quick Weight Loss!
Weight loss: In order to lose weight, your diet should focus on fiber as it helps promote fullness. Apart from fiber, you must include proteins as they can help boost metabolism and control your hunger pangs.
