Toned Body Exercise
- All
- News
- Web Stories
-
Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
-
Fit At 40: Gurmeet Choudhary Shares The Secret Behind His Toned Body
Gurmeet Choudhary reveals that he follows a strict diet and workout regimen. Read on to know all the details.
-
Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
10 Ways Exercising Daily Tones Your Body & Brain
Here we discuss how exercising can boost our body and brain health.
-
5 Exercises To Try If You Want To Get A Toned Body At Home
Try these easy-to-do exercises at home for a toned body
-
These 6 Lower Body Exercises Can Help You Lose Thigh Fat At Home
Add these exercises to lose thigh fat at home and get toned thighs naturally
-
Don't Get Time To Hit The Gym? Do These 3 Exercises To Get Toned Legs And Belly
This workout will help you get a toned stomach and lower body and you can do it during holidays and destination weddings without much hassle.
-
Complete Upper Body Dumbbell Workout: Try This Intense Workout To Tone Those Muscles
Celebrity fitness expertYasmin Karachiwala shared different routines to be followed for each day of the week. Here's the ultimate upper body routine you would want to try.
-
Three Exercises That Men Should Add To Their Exercise Regime For A Toned Physique And Good Health
Exercise for men: Nutritionist Rujuta Diwekar shared a video explaining the benefits of doing these three exercises regularly.
-
Weight Loss: This Full Body Barbell Challenge Will Motivate You To Go To The Gym Again- Try It Now
Weight loss: This full body barbell challenge can help in improving your strength and stamina, and also help you have a toned body.
-
Workout Tips: You May Have Been Doing Lunges All Wrong! Learn The Correct Form Here
Workout tips: When you're performing lunges, make sure your knees are stable. Weak knees or hips can make your knees cave in during a lunge, says Kayla Itsines.
-
Should You Add A Resistance Band To Your Workouts? Fitness Trainer Gives The Answer
If you are still refraining from going to the gym, but definitely want to do some challenging weight training exercises at home, its time you get your hands at a resistance band. Read here to know more.
-
Want Flat Abs Without Going To The Gym? Here Are 6 Body Weight Exercises You Can Do
Body Weight Workout: Abs are probably the most difficult muscles to train. For women, especially, it is quite a task to achieve flat and toned abs, and get rid of the flabs. Fret not and do these 6 exercises regularly!
-
Cycling Health Benefits: Weight Loss, Better Stamina, Toned Body And More
Cycling health benefits: Cycling is a great form of cardiovascular exercise. It can help you burn calories, lose weight, and can also reduce stress. Know the right posture to maintain while cycling right here.
-
10 Minutes Is All It Takes To Complete This Upper Body Workout For Women
Upper body workout: Women often tend to get away with workouts that target the upper body and those that involve weight lifiting. However, it is important you don't neglect them, especially if you want to get a stronger and toned body.
-
Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
-
Fit At 40: Gurmeet Choudhary Shares The Secret Behind His Toned Body
Gurmeet Choudhary reveals that he follows a strict diet and workout regimen. Read on to know all the details.
-
Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
10 Ways Exercising Daily Tones Your Body & Brain
Here we discuss how exercising can boost our body and brain health.
-
5 Exercises To Try If You Want To Get A Toned Body At Home
Try these easy-to-do exercises at home for a toned body
-
These 6 Lower Body Exercises Can Help You Lose Thigh Fat At Home
Add these exercises to lose thigh fat at home and get toned thighs naturally
-
Don't Get Time To Hit The Gym? Do These 3 Exercises To Get Toned Legs And Belly
This workout will help you get a toned stomach and lower body and you can do it during holidays and destination weddings without much hassle.
-
Complete Upper Body Dumbbell Workout: Try This Intense Workout To Tone Those Muscles
Celebrity fitness expertYasmin Karachiwala shared different routines to be followed for each day of the week. Here's the ultimate upper body routine you would want to try.
-
Three Exercises That Men Should Add To Their Exercise Regime For A Toned Physique And Good Health
Exercise for men: Nutritionist Rujuta Diwekar shared a video explaining the benefits of doing these three exercises regularly.
-
Weight Loss: This Full Body Barbell Challenge Will Motivate You To Go To The Gym Again- Try It Now
Weight loss: This full body barbell challenge can help in improving your strength and stamina, and also help you have a toned body.
-
Workout Tips: You May Have Been Doing Lunges All Wrong! Learn The Correct Form Here
Workout tips: When you're performing lunges, make sure your knees are stable. Weak knees or hips can make your knees cave in during a lunge, says Kayla Itsines.
-
Should You Add A Resistance Band To Your Workouts? Fitness Trainer Gives The Answer
If you are still refraining from going to the gym, but definitely want to do some challenging weight training exercises at home, its time you get your hands at a resistance band. Read here to know more.
-
Want Flat Abs Without Going To The Gym? Here Are 6 Body Weight Exercises You Can Do
Body Weight Workout: Abs are probably the most difficult muscles to train. For women, especially, it is quite a task to achieve flat and toned abs, and get rid of the flabs. Fret not and do these 6 exercises regularly!
-
Cycling Health Benefits: Weight Loss, Better Stamina, Toned Body And More
Cycling health benefits: Cycling is a great form of cardiovascular exercise. It can help you burn calories, lose weight, and can also reduce stress. Know the right posture to maintain while cycling right here.
-
10 Minutes Is All It Takes To Complete This Upper Body Workout For Women
Upper body workout: Women often tend to get away with workouts that target the upper body and those that involve weight lifiting. However, it is important you don't neglect them, especially if you want to get a stronger and toned body.
