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Lose Fat, Gain Muscles With Diet And Exercise: Study
Canadian researchers have found new dietary regimen for losing fat while gaining muscle, an oft-debated problem for those trying to manage their weight, control calories and balance protein consumption.
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Frequent Breaks, Not Exercise, Best to Cut Long Sitting Hours
If you want to remain fit and healthy, try to go for frequent breaks from prolonged sitting at workplace or home as daily morning exercise alone may not help you ward off the ill-effects of sitting for long hours.
-
Lose Fat, Gain Muscles With Diet And Exercise: Study
Canadian researchers have found new dietary regimen for losing fat while gaining muscle, an oft-debated problem for those trying to manage their weight, control calories and balance protein consumption.
-
Frequent Breaks, Not Exercise, Best to Cut Long Sitting Hours
If you want to remain fit and healthy, try to go for frequent breaks from prolonged sitting at workplace or home as daily morning exercise alone may not help you ward off the ill-effects of sitting for long hours.
