Type 2 Diabetes

Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.

This article explores practical steps parents can take to help prevent diabetes in children and offers management tips for fostering a healthy lifestyle.

Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

To reduce risk, researchers recommend adopting a low-AGE diet rich in green leafy vegetables, fruits, fish, boiled items, and brown rice.

This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

Below we discuss a list of strength training exercises you should consider for a healthier body.

This article will explore the early signs of diabetes, including both Type 1 and Type 2 diabetes, and how you can identify these warning signs before the condition progresses.

Researchers found that individuals who consumed more of these highly processed foods were significantly more likely to develop the chronic condition.

This article explores why BMI is an important health metric, examining the implications of being underweight or overweight and offering insights into managing body weight effectively.

This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.

Night owls -- a person who is habitually active or wakeful at night -- tend to have a higher body mass index (BMI), larger waists, and more hidden body fat and thus are almost 50 per cent more likely to develop type 2 diabetes (T2D).

Is your love for meat putting you at risk? Here's how to cut down and boost your health. Start small with these four easy steps to reduce your red meat consumption.

A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.

Understanding what sleep apnea is, why it occurs, and the various ways to manage and cure it, can help take steps to improve sleep quality and overall health.

In this article, we share easy strength-boosting exercises beginners can perform.

Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.

This article explores practical steps parents can take to help prevent diabetes in children and offers management tips for fostering a healthy lifestyle.

Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

To reduce risk, researchers recommend adopting a low-AGE diet rich in green leafy vegetables, fruits, fish, boiled items, and brown rice.

This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

Below we discuss a list of strength training exercises you should consider for a healthier body.

This article will explore the early signs of diabetes, including both Type 1 and Type 2 diabetes, and how you can identify these warning signs before the condition progresses.

Researchers found that individuals who consumed more of these highly processed foods were significantly more likely to develop the chronic condition.

This article explores why BMI is an important health metric, examining the implications of being underweight or overweight and offering insights into managing body weight effectively.

This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.

Night owls -- a person who is habitually active or wakeful at night -- tend to have a higher body mass index (BMI), larger waists, and more hidden body fat and thus are almost 50 per cent more likely to develop type 2 diabetes (T2D).

Is your love for meat putting you at risk? Here's how to cut down and boost your health. Start small with these four easy steps to reduce your red meat consumption.

A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.

Understanding what sleep apnea is, why it occurs, and the various ways to manage and cure it, can help take steps to improve sleep quality and overall health.

In this article, we share easy strength-boosting exercises beginners can perform.