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6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
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Viral Post Discusses "Epidemic" Of Unhealthy Diets In India, We Asked A Nutritionist To Weigh In
A LinkedIn post by Bombay Shaving Company's CEO Shantanu Deshpande took social media by storm. He talked about how instant food delivery and ultra-processed food could signal a health crisis in the country.
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Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
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Here's How Your Instant Noodles Might Not Be Good For Your Health
This article explores the hidden dangers of instant noodles and why moderation is key when including them in your diet.
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Is Frozen Food Nutritious? Here's What Experts Really Think
Frozen food can be a total game-changer when life gets hectic, but does it actually stack up to fresh food in terms of nutrition? Here's what you need to know.
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What is Sleepmaxxing? Is This Healthy "Trend" Actually Good For You?
Here we discuss how this "health trend" can be unhealthy for people who may want to practice it.
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How A Detox Diet Can Combat Air Pollution And Boost Health
Air Pollution: In a world where exposure to pollutants and unhealthy habits is on the rise, adopting a detox diet can be a simple yet effective way to protect and revitalise the body.
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Hrithik Roshan's Sister Sunaina Reveals How She Lost Over 50 Kg And Changed Her Diet Habits
"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post.
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Still Having Unhealthy Hot Chocolate? Try This Nutritionist-Approved Recipe
Palak Nagpal recommends using raw cacao powder to make this guilt-free delicious dessert.
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Why A Low-Salt Diet Could Be Risky For Some People, According To A Doctor
Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief that salt is unhealthy".
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Quinoa Pizza Recipe: A Healthy, Gluten-Free And Delicious Twist To Make You Enjoy Pizza Guilt-Free
Want to have pizza that's also healthy? Try this quinoa pizza which offers a range of health benefits.
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9 Reasons Why Makhana Is The Perfect Snack
Here we share why exactly makhana is the perfect snack.
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After Shah Rukh Khan Revealed He Was "Not Smoking Anymore", Health Tips From Experts On How To Quit Smoking
Shah Rukh Khan made a big revelation about ditching the unhealthy habit
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Unhealthy Diets, Physical Inactivity Fuelling Obesity In India: Former WHO Chief Scientist
Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both in India and worldwide.
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Mental Fatigue Linked to Heightened Cravings and Unhealthy Choices, Study Shows
A recent study published in PNAS Nexus finds that mental fatigue from cognitive tasks can increase cravings, leading to a stronger preference for unhealthy choices. Both rats and humans exposed to mentally demanding tasks showed heightened appeal for rewards, with rats consuming more drugs and humans craving salty snacks. Findings suggest that cogn...
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6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
-
Viral Post Discusses "Epidemic" Of Unhealthy Diets In India, We Asked A Nutritionist To Weigh In
A LinkedIn post by Bombay Shaving Company's CEO Shantanu Deshpande took social media by storm. He talked about how instant food delivery and ultra-processed food could signal a health crisis in the country.
-
Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
-
Here's How Your Instant Noodles Might Not Be Good For Your Health
This article explores the hidden dangers of instant noodles and why moderation is key when including them in your diet.
-
Is Frozen Food Nutritious? Here's What Experts Really Think
Frozen food can be a total game-changer when life gets hectic, but does it actually stack up to fresh food in terms of nutrition? Here's what you need to know.
-
What is Sleepmaxxing? Is This Healthy "Trend" Actually Good For You?
Here we discuss how this "health trend" can be unhealthy for people who may want to practice it.
-
How A Detox Diet Can Combat Air Pollution And Boost Health
Air Pollution: In a world where exposure to pollutants and unhealthy habits is on the rise, adopting a detox diet can be a simple yet effective way to protect and revitalise the body.
-
Hrithik Roshan's Sister Sunaina Reveals How She Lost Over 50 Kg And Changed Her Diet Habits
"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post.
-
Still Having Unhealthy Hot Chocolate? Try This Nutritionist-Approved Recipe
Palak Nagpal recommends using raw cacao powder to make this guilt-free delicious dessert.
-
Why A Low-Salt Diet Could Be Risky For Some People, According To A Doctor
Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief that salt is unhealthy".
-
Quinoa Pizza Recipe: A Healthy, Gluten-Free And Delicious Twist To Make You Enjoy Pizza Guilt-Free
Want to have pizza that's also healthy? Try this quinoa pizza which offers a range of health benefits.
-
9 Reasons Why Makhana Is The Perfect Snack
Here we share why exactly makhana is the perfect snack.
-
After Shah Rukh Khan Revealed He Was "Not Smoking Anymore", Health Tips From Experts On How To Quit Smoking
Shah Rukh Khan made a big revelation about ditching the unhealthy habit
-
Unhealthy Diets, Physical Inactivity Fuelling Obesity In India: Former WHO Chief Scientist
Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both in India and worldwide.
-
Mental Fatigue Linked to Heightened Cravings and Unhealthy Choices, Study Shows
A recent study published in PNAS Nexus finds that mental fatigue from cognitive tasks can increase cravings, leading to a stronger preference for unhealthy choices. Both rats and humans exposed to mentally demanding tasks showed heightened appeal for rewards, with rats consuming more drugs and humans craving salty snacks. Findings suggest that cogn...
