Upper Body Exercises
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Follow Sharvari's Lead To Get Your Arms "Alpha" Ready Post Festivities With These Upper Body Dumb Bell Exercises
Sharvari started off the week right by breaking a sweat doing dumb bell exercises at the gym
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Weight Training: Upper-Body Workouts For Beginners & Their Benefits
Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.
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Follow Sara Ali Khan's Upper Arm Workout To Push Through To The Weekend Ahead
Sara Ali Khan shared her upper arm body workout, which is the perfect motivation to sweat it out
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Sara Ali Khan's Latest Workout Video Is Fitness Inspiration For The Whole Week Ahead
Sara Ali Khan's latest pilates video is the best motivation to get through the week
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7 Exercises To Help Build Your Upper Body Strength
Performing these exercises regularly can help increase upper body strength, enhance muscular endurance, improve posture, and provide more stability for daily activities.
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Battle-rope exercise, Endurance Training And More: How Sergio Pagni Produced World Champion Indian Archers
Rigorous battle-rope exercises to build upper body muscles, endurance training and stress management were India's recipes for securing historic three gold medals in the recent World Championships, compound archery chief coach Sergio Pagni said
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Rujuta Diwekar Shares The Best exercises For The Upper Body, Neck, Shoulders And Back
Rujuta Diwekar demonstrates three exercises that can strengthen your neck, shoulders and back.
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Complete Upper Body Dumbbell Workout: Try This Intense Workout To Tone Those Muscles
Celebrity fitness expertYasmin Karachiwala shared different routines to be followed for each day of the week. Here's the ultimate upper body routine you would want to try.
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Three Exercises That Men Should Add To Their Exercise Regime For A Toned Physique And Good Health
Exercise for men: Nutritionist Rujuta Diwekar shared a video explaining the benefits of doing these three exercises regularly.
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No Time For Exercise? You Can Easily Add This 5-Minute Upper Body Workout To Your Busy Schedule
Fitness trainer Yasmin Karachiwala's 5-minute upper body workout is all you need to work on your upper body.
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Upper Body Workouts: 5 Shoulder-Strengthening Workouts That Can Help In Improving Your Form
Upper body workouts can often be challenging for women, and working on shoulders can help with this concern. Itsines shares a shoulder strengthening workout that can help you do upper body workouts with ease.
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Should You Add A Resistance Band To Your Workouts? Fitness Trainer Gives The Answer
If you are still refraining from going to the gym, but definitely want to do some challenging weight training exercises at home, its time you get your hands at a resistance band. Read here to know more.
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Upper Body Workout: Preity Zinta Motivates Fans With Her Push-Ups Video- Watch Here!
Preity Zinta does push-ups in her lates Insta post. Watch the full video here.
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Weight Loss: Try These At-Home Alternatives For Upper Body Workout That Could Only Be Done At The Gym
Weight loss: A lot of exercises can be done at home, which are equivalent or as intense and effective as exercises you do on gym machine. All you need for doing this upper body workout at home, is a pair of dumbbells.
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Weight Loss: This Upper-Body Chair Workout Is All The #MondayMotivation You Need
Weight loss: If you feel demotivated to exercise because of lack of equipment, then here's an upper body chair workout that you can do at home. All you need is a chair to complete it. Watch video here.
-
Follow Sharvari's Lead To Get Your Arms "Alpha" Ready Post Festivities With These Upper Body Dumb Bell Exercises
Sharvari started off the week right by breaking a sweat doing dumb bell exercises at the gym
-
Weight Training: Upper-Body Workouts For Beginners & Their Benefits
Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.
-
Follow Sara Ali Khan's Upper Arm Workout To Push Through To The Weekend Ahead
Sara Ali Khan shared her upper arm body workout, which is the perfect motivation to sweat it out
-
Sara Ali Khan's Latest Workout Video Is Fitness Inspiration For The Whole Week Ahead
Sara Ali Khan's latest pilates video is the best motivation to get through the week
-
7 Exercises To Help Build Your Upper Body Strength
Performing these exercises regularly can help increase upper body strength, enhance muscular endurance, improve posture, and provide more stability for daily activities.
-
Battle-rope exercise, Endurance Training And More: How Sergio Pagni Produced World Champion Indian Archers
Rigorous battle-rope exercises to build upper body muscles, endurance training and stress management were India's recipes for securing historic three gold medals in the recent World Championships, compound archery chief coach Sergio Pagni said
-
Rujuta Diwekar Shares The Best exercises For The Upper Body, Neck, Shoulders And Back
Rujuta Diwekar demonstrates three exercises that can strengthen your neck, shoulders and back.
-
Complete Upper Body Dumbbell Workout: Try This Intense Workout To Tone Those Muscles
Celebrity fitness expertYasmin Karachiwala shared different routines to be followed for each day of the week. Here's the ultimate upper body routine you would want to try.
-
Three Exercises That Men Should Add To Their Exercise Regime For A Toned Physique And Good Health
Exercise for men: Nutritionist Rujuta Diwekar shared a video explaining the benefits of doing these three exercises regularly.
-
No Time For Exercise? You Can Easily Add This 5-Minute Upper Body Workout To Your Busy Schedule
Fitness trainer Yasmin Karachiwala's 5-minute upper body workout is all you need to work on your upper body.
-
Upper Body Workouts: 5 Shoulder-Strengthening Workouts That Can Help In Improving Your Form
Upper body workouts can often be challenging for women, and working on shoulders can help with this concern. Itsines shares a shoulder strengthening workout that can help you do upper body workouts with ease.
-
Should You Add A Resistance Band To Your Workouts? Fitness Trainer Gives The Answer
If you are still refraining from going to the gym, but definitely want to do some challenging weight training exercises at home, its time you get your hands at a resistance band. Read here to know more.
-
Upper Body Workout: Preity Zinta Motivates Fans With Her Push-Ups Video- Watch Here!
Preity Zinta does push-ups in her lates Insta post. Watch the full video here.
-
Weight Loss: Try These At-Home Alternatives For Upper Body Workout That Could Only Be Done At The Gym
Weight loss: A lot of exercises can be done at home, which are equivalent or as intense and effective as exercises you do on gym machine. All you need for doing this upper body workout at home, is a pair of dumbbells.
-
Weight Loss: This Upper-Body Chair Workout Is All The #MondayMotivation You Need
Weight loss: If you feel demotivated to exercise because of lack of equipment, then here's an upper body chair workout that you can do at home. All you need is a chair to complete it. Watch video here.
