Upper Body Exercises

Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.

Sara Ali Khan shared her upper arm body workout, which is the perfect motivation to sweat it out

Sara Ali Khan's latest pilates video is the best motivation to get through the week

Performing these exercises regularly can help increase upper body strength, enhance muscular endurance, improve posture, and provide more stability for daily activities.

Rigorous battle-rope exercises to build upper body muscles, endurance training and stress management were India's recipes for securing historic three gold medals in the recent World Championships, compound archery chief coach Sergio Pagni said

Rujuta Diwekar demonstrates three exercises that can strengthen your neck, shoulders and back.

Celebrity fitness expertYasmin Karachiwala shared different routines to be followed for each day of the week. Here's the ultimate upper body routine you would want to try.

Exercise for men: Nutritionist Rujuta Diwekar shared a video explaining the benefits of doing these three exercises regularly.

Fitness trainer Yasmin Karachiwala's 5-minute upper body workout is all you need to work on your upper body.

Upper body workouts can often be challenging for women, and working on shoulders can help with this concern. Itsines shares a shoulder strengthening workout that can help you do upper body workouts with ease.

If you are still refraining from going to the gym, but definitely want to do some challenging weight training exercises at home, its time you get your hands at a resistance band. Read here to know more.

Preity Zinta does push-ups in her lates Insta post. Watch the full video here.

Weight loss: A lot of exercises can be done at home, which are equivalent or as intense and effective as exercises you do on gym machine. All you need for doing this upper body workout at home, is a pair of dumbbells.

Weight loss: If you feel demotivated to exercise because of lack of equipment, then here's an upper body chair workout that you can do at home. All you need is a chair to complete it. Watch video here.

Push-ups: They are one of the most effective yet most difficult exercises to do. If you struggle in improving the form of your push-ups, then here 6 exercises that can help you.

Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.

Sara Ali Khan shared her upper arm body workout, which is the perfect motivation to sweat it out

Sara Ali Khan's latest pilates video is the best motivation to get through the week

Performing these exercises regularly can help increase upper body strength, enhance muscular endurance, improve posture, and provide more stability for daily activities.

Rigorous battle-rope exercises to build upper body muscles, endurance training and stress management were India's recipes for securing historic three gold medals in the recent World Championships, compound archery chief coach Sergio Pagni said

Rujuta Diwekar demonstrates three exercises that can strengthen your neck, shoulders and back.

Celebrity fitness expertYasmin Karachiwala shared different routines to be followed for each day of the week. Here's the ultimate upper body routine you would want to try.

Exercise for men: Nutritionist Rujuta Diwekar shared a video explaining the benefits of doing these three exercises regularly.

Fitness trainer Yasmin Karachiwala's 5-minute upper body workout is all you need to work on your upper body.

Upper body workouts can often be challenging for women, and working on shoulders can help with this concern. Itsines shares a shoulder strengthening workout that can help you do upper body workouts with ease.

If you are still refraining from going to the gym, but definitely want to do some challenging weight training exercises at home, its time you get your hands at a resistance band. Read here to know more.

Preity Zinta does push-ups in her lates Insta post. Watch the full video here.

Weight loss: A lot of exercises can be done at home, which are equivalent or as intense and effective as exercises you do on gym machine. All you need for doing this upper body workout at home, is a pair of dumbbells.

Weight loss: If you feel demotivated to exercise because of lack of equipment, then here's an upper body chair workout that you can do at home. All you need is a chair to complete it. Watch video here.

Push-ups: They are one of the most effective yet most difficult exercises to do. If you struggle in improving the form of your push-ups, then here 6 exercises that can help you.