Upper Body Home Workout

Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.

Performing these exercises regularly can help increase upper body strength, enhance muscular endurance, improve posture, and provide more stability for daily activities.

Celebrity fitness expertYasmin Karachiwala shared different routines to be followed for each day of the week. Here's the ultimate upper body routine you would want to try.

Fitness trainer Yasmin Karachiwala's 5-minute upper body workout is all you need to work on your upper body.

Upper body workouts can often be challenging for women, and working on shoulders can help with this concern. Itsines shares a shoulder strengthening workout that can help you do upper body workouts with ease.

If you are still refraining from going to the gym, but definitely want to do some challenging weight training exercises at home, its time you get your hands at a resistance band. Read here to know more.

Weight loss: This power workout by Kelsey Wells can get your heart rate up, help you burn calories and tone your arms and chest. Watch the full video of the workout here.

Weight loss: A lot of exercises can be done at home, which are equivalent or as intense and effective as exercises you do on gym machine. All you need for doing this upper body workout at home, is a pair of dumbbells.

Weight loss: If you feel demotivated to exercise because of lack of equipment, then here's an upper body chair workout that you can do at home. All you need is a chair to complete it. Watch video here.

"A quick demonstration of my daily upper body workout by Palak Tiwari," Shweta Tiwari wrote on Instagram

Whenever Kohli is home, he makes sure he hits the gym at least 5 times in a week.

Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.

Performing these exercises regularly can help increase upper body strength, enhance muscular endurance, improve posture, and provide more stability for daily activities.

Celebrity fitness expertYasmin Karachiwala shared different routines to be followed for each day of the week. Here's the ultimate upper body routine you would want to try.

Fitness trainer Yasmin Karachiwala's 5-minute upper body workout is all you need to work on your upper body.

Upper body workouts can often be challenging for women, and working on shoulders can help with this concern. Itsines shares a shoulder strengthening workout that can help you do upper body workouts with ease.

If you are still refraining from going to the gym, but definitely want to do some challenging weight training exercises at home, its time you get your hands at a resistance band. Read here to know more.

Weight loss: This power workout by Kelsey Wells can get your heart rate up, help you burn calories and tone your arms and chest. Watch the full video of the workout here.

Weight loss: A lot of exercises can be done at home, which are equivalent or as intense and effective as exercises you do on gym machine. All you need for doing this upper body workout at home, is a pair of dumbbells.

Weight loss: If you feel demotivated to exercise because of lack of equipment, then here's an upper body chair workout that you can do at home. All you need is a chair to complete it. Watch video here.

"A quick demonstration of my daily upper body workout by Palak Tiwari," Shweta Tiwari wrote on Instagram

Whenever Kohli is home, he makes sure he hits the gym at least 5 times in a week.