Vandita Jain
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Healthy Eating: 7 Simple Steps That Can Help You Eat Mindfully
Eating mindfully is crucial for your body weight as well as overall health. Here are a few tips that can help you eat mindfully.
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Gut Health: Here's How Pickled-Probiotic Vegetables Can Help You Maintain A Healthy Gut
An unhealthy gut can lead to symptoms such as digestive issues, skin irritation, sleep issues, food intolerance and more. Here's how having pickled vegetables can help you boost gut health.
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Flaxseeds: Here's How These Tiny Seeds Can Help Manage Different Health Conditions
Flaxseeds are loaded with fibre. They are also known as a popular source of vegan protein. Flaxseeds are also helpful in managing different chronic conditions, let's find out how.
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Weight Loss: Is Air Fryer Healthy? Learn About Its Utility And Benefits From An Expert
Weight loss: Food made in air fryers use no or less oil so of course, food cooked in air fryers is healthier and have less fat content. Learn more here.
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Gluten-Free Diet: Diet Tips To Manage Celiac Disease, As Suggested By An Expert
Gluten-free diet for Celiac Disease: Being intolerant to gluten can make you have celiac disease. Here are the diet tips that you need to follow if you are suffering form this condition.
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Weight Loss And 8 Other Reasons To Include Zucchini In Your Diet
If you thought that zucchini is just weight loss-friendly, then these additional health benefits of the veggie are going to leave you totally surprised! Read here to know them all!
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Cooking Tips: Why It Is Important To Soak Pulses Before Cooking, As Explained By A Nutritionist
Cooking tips: Never wash fruits and vegetables after peeling them. Wash them before peeling and cutting them to prevent loss of nutrients. Here are more interesting cooking tips you must note.
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Turmeric Milk: 8 Health Benefits Confirmed By Our Expert
Turmeric milk: From its anti-inflammatory to antiseptic and healing properties, here are all the reasons why you should be having turmeric milk every day.
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Brown Bread, Brown Rice, Brown Sugar & Brown Eggs: Nutritionist Decodes The Reality
Brown bread, brown rice, brown sugar and brown eggs: There are various notions floating in the market about their benefits or even controversies that if there is benefit or not. Let's find out here.
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Fibre: Aids Weight Loss, Prevents Constipation And Other Reasons You Should Have It Daily
Fibre is needed for several reasons. It fills you up quickly and can reduce your overall intake. It is also a beneficial nutrient for people with diabetes. Read here to know more.
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10 Non-Nutritional Roles That Food Plays In Your Life
Food can be used as a reward, or as a creative expression. It can also be an expression of comfort, security and belongingness. Here are several other reasons to eat healthy and cultural food at all times.
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Nutritionist Elaborates On The Many Reasons To Include Amla In Your Diet
Amla or the Indian gooseberry is known to be a powerhouse of Vitamin C and a natural immunity booster. Here are all the reasons to include amla in your daily diet.
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Réchauffé: The Art Of Reusing Leftover Food And Why It Is Important- A Nutritionist's Perspective
Rechauffe cooking: Leftover cooked food must be used as soon as possible. Not only does it help in avoiding food wastage, it is also an interesting way to churn out new recipes from already cooked food. Nutritionist Vandita Jain explains it all.
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Eat At Least 5 Colours In A Day: Know The Health Benefits Associated
Including a variety of vegetables and fruits in your diet can provide you with beneficial antioxidants that can improve your immunity and overall well-being.
-
Cooking Tips: Nutritionist Gives 10 Tips To Use Less Oil For Frying And Sautéing
Cooking tips: Do not store heated oil for a long period. Remove any food particles that might have been left behind after frying, as these hasten the spoilage particles in it. Read here to know more effective tips.
-
Healthy Eating: 7 Simple Steps That Can Help You Eat Mindfully
Eating mindfully is crucial for your body weight as well as overall health. Here are a few tips that can help you eat mindfully.
-
Gut Health: Here's How Pickled-Probiotic Vegetables Can Help You Maintain A Healthy Gut
An unhealthy gut can lead to symptoms such as digestive issues, skin irritation, sleep issues, food intolerance and more. Here's how having pickled vegetables can help you boost gut health.
-
Flaxseeds: Here's How These Tiny Seeds Can Help Manage Different Health Conditions
Flaxseeds are loaded with fibre. They are also known as a popular source of vegan protein. Flaxseeds are also helpful in managing different chronic conditions, let's find out how.
-
Weight Loss: Is Air Fryer Healthy? Learn About Its Utility And Benefits From An Expert
Weight loss: Food made in air fryers use no or less oil so of course, food cooked in air fryers is healthier and have less fat content. Learn more here.
-
Gluten-Free Diet: Diet Tips To Manage Celiac Disease, As Suggested By An Expert
Gluten-free diet for Celiac Disease: Being intolerant to gluten can make you have celiac disease. Here are the diet tips that you need to follow if you are suffering form this condition.
-
Weight Loss And 8 Other Reasons To Include Zucchini In Your Diet
If you thought that zucchini is just weight loss-friendly, then these additional health benefits of the veggie are going to leave you totally surprised! Read here to know them all!
-
Cooking Tips: Why It Is Important To Soak Pulses Before Cooking, As Explained By A Nutritionist
Cooking tips: Never wash fruits and vegetables after peeling them. Wash them before peeling and cutting them to prevent loss of nutrients. Here are more interesting cooking tips you must note.
-
Turmeric Milk: 8 Health Benefits Confirmed By Our Expert
Turmeric milk: From its anti-inflammatory to antiseptic and healing properties, here are all the reasons why you should be having turmeric milk every day.
-
Brown Bread, Brown Rice, Brown Sugar & Brown Eggs: Nutritionist Decodes The Reality
Brown bread, brown rice, brown sugar and brown eggs: There are various notions floating in the market about their benefits or even controversies that if there is benefit or not. Let's find out here.
-
Fibre: Aids Weight Loss, Prevents Constipation And Other Reasons You Should Have It Daily
Fibre is needed for several reasons. It fills you up quickly and can reduce your overall intake. It is also a beneficial nutrient for people with diabetes. Read here to know more.
-
10 Non-Nutritional Roles That Food Plays In Your Life
Food can be used as a reward, or as a creative expression. It can also be an expression of comfort, security and belongingness. Here are several other reasons to eat healthy and cultural food at all times.
-
Nutritionist Elaborates On The Many Reasons To Include Amla In Your Diet
Amla or the Indian gooseberry is known to be a powerhouse of Vitamin C and a natural immunity booster. Here are all the reasons to include amla in your daily diet.
-
Réchauffé: The Art Of Reusing Leftover Food And Why It Is Important- A Nutritionist's Perspective
Rechauffe cooking: Leftover cooked food must be used as soon as possible. Not only does it help in avoiding food wastage, it is also an interesting way to churn out new recipes from already cooked food. Nutritionist Vandita Jain explains it all.
-
Eat At Least 5 Colours In A Day: Know The Health Benefits Associated
Including a variety of vegetables and fruits in your diet can provide you with beneficial antioxidants that can improve your immunity and overall well-being.
-
Cooking Tips: Nutritionist Gives 10 Tips To Use Less Oil For Frying And Sautéing
Cooking tips: Do not store heated oil for a long period. Remove any food particles that might have been left behind after frying, as these hasten the spoilage particles in it. Read here to know more effective tips.
