Varsha Vats
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8 Strategies To Cope With Exam Stress And Anxiety
Here, we have some strategies that can help you manage exam-related stress effectively.
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This Simple Morning Habit Can Help You Say Goodbye To Acidity
A few simple diets and lifestyle modifications can help reduce and treat acid reflux. Here's how banana can help reduce acid reflux.
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Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.
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These 3 Red Juices Can Help Lower Blood Pressure Effectively
High blood pressure usually develops over time. Here are 3 juices that can help you lower blood pressure and promote overall heart health.
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Consuming Black Pepper Before Bed Can Offer These Many Health Benefits
Black pepper has been used in ancient Ayurvedic medicines for years due to its high concentration of beneficial plant compounds.
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How To Prevent Muscle Loss As You Age
Other than age, a sedentary lifestyle, unbalanced diet, inflammation and uncontrolled stress can also accelerate muscle loss.
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Fitness Influencer Reveals What Helped Him Recover From Guillain-Barre Syndrome In 2018
Amid the surge in Guillain-Barre Syndrome cases, a video of fitness influencer Aditya Vashisht is making rounds on social media.
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Do You Need Omega-3 Supplements? Watch Out For These Signs And Symptoms
Fatty fishes are the best sources of omega-3 fatty acids. Some vegetarian sources of omega-3 include walnuts, flaxseeds, chia seeds and edamame.
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7 Effective Ways To Lose Water Weight
Water weight is usually temporary and harmless. Keep reading to know foolproof ways to reduce water weight.
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Vitamin D Deficiency: Know Why You Should Get Your Levels Checked
Vitamin D helps with calcium absorption in the body. Low levels of vitamin D and calcium can increase the risk of bone-related conditions.
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7 Reasons Why You Should Eat Pumpkin Seeds Every Day
Pumpkin seeds are an excellent source of protein, magnesium, zinc and iron.
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Diabetes And Stress: Here's The Link
When you are stressed your body releases hormones that can raise blood sugar levels.
-
Here Are 7 Interesting Ways To Add Chia Seeds To Your Diet
Chia seeds are incredibly versatile. They can be easily incorporated into smoothies, yogurt, oatmeal or baked goods.
-
8 Ways To Balance Your Hormones Naturally
An imbalance in hormones can lead to various health issues, such as diabetes, infertility, mood disorders and sleep disturbances.
-
Follow These Steps To Boost Respiratory Health This Winter
Maintaining respiratory health enables individuals to fend off infections and supports quicker recovery. Here are some tips that can help boost lung health in winter.
-
8 Strategies To Cope With Exam Stress And Anxiety
Here, we have some strategies that can help you manage exam-related stress effectively.
-
This Simple Morning Habit Can Help You Say Goodbye To Acidity
A few simple diets and lifestyle modifications can help reduce and treat acid reflux. Here's how banana can help reduce acid reflux.
-
Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.
-
These 3 Red Juices Can Help Lower Blood Pressure Effectively
High blood pressure usually develops over time. Here are 3 juices that can help you lower blood pressure and promote overall heart health.
-
Consuming Black Pepper Before Bed Can Offer These Many Health Benefits
Black pepper has been used in ancient Ayurvedic medicines for years due to its high concentration of beneficial plant compounds.
-
How To Prevent Muscle Loss As You Age
Other than age, a sedentary lifestyle, unbalanced diet, inflammation and uncontrolled stress can also accelerate muscle loss.
-
Fitness Influencer Reveals What Helped Him Recover From Guillain-Barre Syndrome In 2018
Amid the surge in Guillain-Barre Syndrome cases, a video of fitness influencer Aditya Vashisht is making rounds on social media.
-
Do You Need Omega-3 Supplements? Watch Out For These Signs And Symptoms
Fatty fishes are the best sources of omega-3 fatty acids. Some vegetarian sources of omega-3 include walnuts, flaxseeds, chia seeds and edamame.
-
7 Effective Ways To Lose Water Weight
Water weight is usually temporary and harmless. Keep reading to know foolproof ways to reduce water weight.
-
Vitamin D Deficiency: Know Why You Should Get Your Levels Checked
Vitamin D helps with calcium absorption in the body. Low levels of vitamin D and calcium can increase the risk of bone-related conditions.
-
7 Reasons Why You Should Eat Pumpkin Seeds Every Day
Pumpkin seeds are an excellent source of protein, magnesium, zinc and iron.
-
Diabetes And Stress: Here's The Link
When you are stressed your body releases hormones that can raise blood sugar levels.
-
Here Are 7 Interesting Ways To Add Chia Seeds To Your Diet
Chia seeds are incredibly versatile. They can be easily incorporated into smoothies, yogurt, oatmeal or baked goods.
-
8 Ways To Balance Your Hormones Naturally
An imbalance in hormones can lead to various health issues, such as diabetes, infertility, mood disorders and sleep disturbances.
-
Follow These Steps To Boost Respiratory Health This Winter
Maintaining respiratory health enables individuals to fend off infections and supports quicker recovery. Here are some tips that can help boost lung health in winter.
