Vegetable Fat

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  Butter Vs Margarine: What Is The Healthier Choice?

  Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.

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  What Is The Atlantic Diet? It Can Help Reduce Belly Fat, Cholesterol Levels And More

  The Atlantic diet emphasizes on the consumption of fresh, seasonal and local foods such as fruits, vegetables, cereals, fish, dairy products and olive oil.

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  Britney Spears Says She Was Allowed To Eat "Almost Nothing But Chicken And Canned Vegetables" For 2 Years

  "My father was always telling me I was fat," Britney Spears wrote

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  Weight Loss Tips: Things To Keep In Mind When Following The Keto Diet

  Below we share tips to keep in mind when following the keto diet and who should and shouldnt follow it.

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  Here's Why We Need Antioxidants: Know Food Sources

  Foods in our diet can provide us with antioxidants. Nutritionist Lovneet Batra lists some of them.

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  5 Healthy Refined Oil Alternatives That Can Help Burn Belly Fat

  Refined oil is used on a regular basis in Indian households, but it can be quite harmful to our health. Here are some healthy alternatives to consider.

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  Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Aren't

  Nutritionist Lovneet Batra explains how some health foods can do harm to our body even when they are usually considered healthy.

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  Heart: Can Keto-Like Diets Lead To Heart Diseases?

  In this article, we discuss the effects of keto on our cardiovascular health.

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  International Women's Day 2024: 12 Diseases That Are Silent Killers For Women

  Women's health needs change throughout their lives, and each decade brings new challenges. Here are some foods that women must add to their daily diet to combat lifestyle diseases.

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  Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster

  Weight loss diet: If you are one of those who rely on diet for weight loss goals, we have the perfect tip for you. Start targeting your belly fat right in the morning.

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  Weight Loss Diet: 5 Vegetable Juices That May Help Burn Belly Fat

  Here we bring you 5 Vegetable juices that may help in burning belly fat. Take a look.

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  Weight Loss Tips: Keto-Friendly Foods For Vegetarians

  Weight loss: A vegetarian can follow a keto diet by incorporating vegetarian high-protein and low-carb foods. Here are some options.

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  Ketogenic Diet: Workouts To Follow If You Are On The Keto Diet

  Keto Diet: In this article, we discuss how the keto diet influences our workout and the best workouts to practice while on the keto diet.

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  Is Keto Diet Fit You? Here's What You Need To Know

  Here's everything you need to know if you are planning to get on a keto diet.

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  Before It Skips A Beat, Protect Your Heart; Here's How

  A healthy diet low in saturated fats, salt, added sugar; high in fibre, and relatively higher protein can reduce the risk of heart diseases. Add a variety of fruit and vegetables to your day-to-day food.