Vegetarian Diet For Heart
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Best Omega-3 Fatty Acid-Rich Foods For Vegetarians
Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.
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Reduced Risk Of Heart Attack & 5 Other Benefits Of Following A Vegetarian Diet
Keep reading as we list ways in which a vegetarian diet boosts our health.
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Want A Healthy Heart? These 4 Diets Are A Must-Try
Heart Healthy Diet: There are certain foods that influence the body's blood pressure, triglycerides and cholesterol levels that either aggravate or reduce heart risks.
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7 Vegan Foods That Can Help Boost Your Heart Health
What we eat influences our heart health greatly. If you are a vegan, consider adding these heart-healthy foods to your daily diet.
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6 Impressive Reasons Why You Must Add Beans To Your Diet
From heart health to immune boosting, beans are a powerhouse of vital nutrients, as per nutritionist Anjali Mukerjee.
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5 Nuts And Seeds Loaded With Omega-3 Fatty Acids You Must Add To Your Plant-Based Diet
Omega-3 fatty acids can offer you several health benefits including better mental health, reduced rick of heart disease and more. Here are some nuts and seeds loaded with omega-3 fatty acids.
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Hypertension Diet: Vegetarian Foods With Limited Meat May Still Help Lower Blood Pressure Level: Study
A recent study suggests that consuming plant-based foods could prove to be really helpful in lowering blood pressure level. But, you don't have to completely omit animal-based foods from your diet.
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Turning Vegetarian? 5 Mistakes You Should Avoid On A Vegetarian Diet
Vegetarian diet offers multiple health benefits other than weight loss. It can help you control your blood sugar levels, cholesterol, risk of heart diseases and much more. If you want to follow the vegetarian diet, here are some mistakes you need to avoid.
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Legumes (Pulses) For Heart Health: Here Are The Different Kinds Of Legumes You Must Eat For A Healthy Heart
Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.
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Eat Walnuts Daily: 10 Amazing Health Benefits You Cannot Afford To Miss; Know How Many Walnuts You Should Eat In A Day
Health benefit of walnuts: Walnuts are incredibly beneficial for the human body. It is advised to consume walnuts on daily basis. From heart health to better blood sugar levels. There are multiple health benefits of eating walnuts. Here are the reasons why you must eat walnuts daily.
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Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite Chana
Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.
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Men, Eat These Veggies To Prevent Heart Disease, Obesity
Benefits of vegetarian diets are much greater for men than women. Also, feeding on plant-based diets increases the life span
-
Eating Fruits And Green Leafy Veggies May Prevent Heart Disease And Obesity In Men
The study found that the benefits of vegetarian diets are much greater for men than women.
-
Rich In Fiber, Whole Grains Should Be A Part Of Your Daily Diet! Even Better They Help In Quick Weight Loss
Weight loss: Dietary fiber in whole grains can help reduce blood cholesterol levels and may lower the risk of heart disease, obesity and type 2 diabetes.
-
Vegetarians, Here Are 5 Sources Of Omega 3 Fatty Acids You Must Include In Your Diet
Omega 3 fatty acids can help in preventing heart disease and reducing inflammation. While fatty fish like salmon, tuna and mackerel are popular for their omega 3 fatty acid content, here are the vegetarian sources of this important fatty acid.
-
Best Omega-3 Fatty Acid-Rich Foods For Vegetarians
Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.
-
Reduced Risk Of Heart Attack & 5 Other Benefits Of Following A Vegetarian Diet
Keep reading as we list ways in which a vegetarian diet boosts our health.
-
Want A Healthy Heart? These 4 Diets Are A Must-Try
Heart Healthy Diet: There are certain foods that influence the body's blood pressure, triglycerides and cholesterol levels that either aggravate or reduce heart risks.
-
7 Vegan Foods That Can Help Boost Your Heart Health
What we eat influences our heart health greatly. If you are a vegan, consider adding these heart-healthy foods to your daily diet.
-
6 Impressive Reasons Why You Must Add Beans To Your Diet
From heart health to immune boosting, beans are a powerhouse of vital nutrients, as per nutritionist Anjali Mukerjee.
-
5 Nuts And Seeds Loaded With Omega-3 Fatty Acids You Must Add To Your Plant-Based Diet
Omega-3 fatty acids can offer you several health benefits including better mental health, reduced rick of heart disease and more. Here are some nuts and seeds loaded with omega-3 fatty acids.
-
Hypertension Diet: Vegetarian Foods With Limited Meat May Still Help Lower Blood Pressure Level: Study
A recent study suggests that consuming plant-based foods could prove to be really helpful in lowering blood pressure level. But, you don't have to completely omit animal-based foods from your diet.
-
Turning Vegetarian? 5 Mistakes You Should Avoid On A Vegetarian Diet
Vegetarian diet offers multiple health benefits other than weight loss. It can help you control your blood sugar levels, cholesterol, risk of heart diseases and much more. If you want to follow the vegetarian diet, here are some mistakes you need to avoid.
-
Legumes (Pulses) For Heart Health: Here Are The Different Kinds Of Legumes You Must Eat For A Healthy Heart
Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.
-
Eat Walnuts Daily: 10 Amazing Health Benefits You Cannot Afford To Miss; Know How Many Walnuts You Should Eat In A Day
Health benefit of walnuts: Walnuts are incredibly beneficial for the human body. It is advised to consume walnuts on daily basis. From heart health to better blood sugar levels. There are multiple health benefits of eating walnuts. Here are the reasons why you must eat walnuts daily.
-
Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite Chana
Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.
-
Men, Eat These Veggies To Prevent Heart Disease, Obesity
Benefits of vegetarian diets are much greater for men than women. Also, feeding on plant-based diets increases the life span
-
Eating Fruits And Green Leafy Veggies May Prevent Heart Disease And Obesity In Men
The study found that the benefits of vegetarian diets are much greater for men than women.
-
Rich In Fiber, Whole Grains Should Be A Part Of Your Daily Diet! Even Better They Help In Quick Weight Loss
Weight loss: Dietary fiber in whole grains can help reduce blood cholesterol levels and may lower the risk of heart disease, obesity and type 2 diabetes.
-
Vegetarians, Here Are 5 Sources Of Omega 3 Fatty Acids You Must Include In Your Diet
Omega 3 fatty acids can help in preventing heart disease and reducing inflammation. While fatty fish like salmon, tuna and mackerel are popular for their omega 3 fatty acid content, here are the vegetarian sources of this important fatty acid.
