Very Low Calorie Diet

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  Weight Loss Tips: Downsides Of Following A Very-Low-Calorie Diet

  Here we share why VLCD can be bad for your health.

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  Very-Low Calorie Diet For Weight Loss: Nutritionist Reveals The Truth

  "A calorie deficit diet can help with weight loss as you burn more calories and consume less. But following this diet takes a toll on your health," said nutritionist Nmami Agarwal.

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  Weight Loss Tips: Is A Low Calorie Diet Safe? Expert Answers

  Weight loss tips: Dr Anjali Hooda cautions that it is important to take a safe approach towards a very low-calorie diet. It is crucial to include all the macronutrients in the diet and focus on the quality of the food.

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  Weight Loss: 5 Low-Calorie French Bean Recipes To Add To Your Diet

  This unripe green vegetable is not only delicious but also very nutritious and is low in calories which may help in losing weight.

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  This Low-Cal Saunf And Jeera Tea Is Also Effective For Immunity-Boosting

  You need to be very cautious of what you add to your plate, but that does not mean you end up making the process even more harrowing and overwhelming than it already is.

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  On A Weight-Loss Diet? 5 Low-Calorie Vegetable Juice Recipes You Would Love

  Weight-Loss Diet: Many people confuse dieting for starving, a notion that could actually do more harm than good to your weight-loss goals. Here are some low-calorie juices that would make a great addition to your diet.

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  Chef Kunal Kapur Tells Us The Right Way To Include Superfoods In Soups

  Superfoods have gained immense popularity for their high nutrients and fibre count. Combining these superfoods to your soups will not only make your soup healthier but will also help you keep your body in check in these lazy winters. They provide high amounts of nutrients, fibre and keep you full for longer. Superfoods soups are also very low calor...

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  Singhada Benefits: Weight Loss And 6 Other Reasons To Eat Singhadas This Winter (Plus Tips By Rujuta Diwekar On How Include Them In Your Diet)

  Singhada health benefits: Did you know that the water chestnut can help in improving fertility and aid weight loss? Read here to know why you must include this very versatile winter vegetable in your diet.

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  Healthy Snacks: 5 Protein-Rich Healthy Cookie Recipes To Add To Your Diet

  Most store-bought cookies have empty calories and very low nutritional value. We bring you five recipes of healthy protein-rich cookies that you can prepare and carry with you wherever you like.

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  Green Peas (Matar) For Diabetes: Why This Desi Veggie Is Good For Regulating Blood Sugar

  Green pea or matar is one vegetable that may prove to be beneficial in a diabetes diet. Here is why this veggie may help diabetes patients.

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  This Negative Calorie Winter Food May Help You Drop Those Extra Kilos! 

  Carrots are also classified as negative calorie foods. Negative calorie foods are foods that are extremely low in calories.

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  Weight Loss: Drink Lemon Ginger Tea To Achieve Your Weight Loss Goals

  Supplementing your weight loss diet with a few natural ingredients may accelerate your weight loss programme. For this, you can bring lemon and ginger to your rescue.

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  Cauliflower Diet For Weight Loss: All You Need To Know About This Keto-Friendly Diet

  Cauliflower Diet for Weight Loss: Cauliflower diet recommends using the vegetable to substitute high carb and starchy foods in a number of dishes. Here are some reasons why eating more cauliflower may help you lose weight.

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  Beetroots For Winter: 5 Delicious Ways To Add More Beetroot To Your Winter Diet

  Beetroot or chukandar is a winter essential that is chock-full of nutrition and is very low in calories as well. Here are five delicious and innovative ways to add more beetroot to your diet this winter.

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  Weight Loss: Eating Horse Gram (Kulthi Ki Dal) May Help You Shed Kilos

  Horse gram is a disk-shaped lentil that is commonly used in various south Indian dishes. According to experts, adding horse gram lentil to our diet will not only accelerate our weight loss journey but will also help fill the gap of all the essential nutrients that our body requires.