Vidya Malavade Fitness

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  Vidya Malvade Went Back To Basics "After Over A Year" To Practise TheNavasana Yoga Pose

  Vidya Malvade practiced her primary series asanas including the navasana after over a year

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  Vidya Malavade Switches Her Morning Yoga For An Intensive Gym Workout At The Start Of The Week

  Vidya Malvade's Monday workout is sending us all on to the path to the nearest gym

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  Follow Vidya Malavade's Baby Core Yoga Asana Pose To Improve Your Core Strength

  Vidya Malavade balanced her core solely with the baby crow pose

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  Follow Vidya Malavade's 90/90 Hip Workout To Improve Your "Mobility, Stretch And Strength"

  Vidya Malavade's 90/90 stretch is the best way to improve mobility

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  Throwback To Vidya Malavade Demonstrating This Yoga Asana For "Weight Loss And Strength Building"

  Vidya Malavade showcased the Goddess Pose, which is amazing in improving balance and coordination

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  Vidya Malavade's Fitness Routine Includes "Yoga On And Off The Mat"

  "When the body is going crazy with effort / discomfort to stay in a pose, can your mind come to stillness?" wrote Vidya Malavade

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  Vidya Malavade's Yoga Routine Is The Route To Being "Beautiful At Any Age"

  "You are as young as your spine - the yogis say," Vidya Malavade captioned her yoga video