Vitamin A And Eye Health
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Signs Your Diet Doesn't Have Sufficient Vitamins
Below we share a list of signs that might indicate you have vitamin deficiency.
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Vitamin A Deficiency: Here's How It Affects Your Eye Health
According to the World Health Organisation, night blindness is one of the first signs of vitamin A deficiency. When left untreated, vitamin A deficiency can contribute to blindness by making the cornea very dry, thus damaging the retina and cornea.
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What Is A Carrot Tan? Here's Why We Should Eat Carrots Daily
Below we discuss the many benefits of consuming carrots daily.
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Look Out For These Signs Of Vitamin B12 Deficiency
Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions, here are signs you may be deficient of it.
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Zucchini Paratha Recipe: The Delicious Way To Lose Some Kilos!
Spinach, fenugreek, cucumber, and carrot are some of the vegetables known for their nutritional value.
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Vitamin B12 Deficiency: Are Vegetarians At a Higher Risk?
Since B12 is not naturally present in plant-based meals, vegetarians and vegans must make sure they consume enough of it daily to prevent a deficit.
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Eye Health: Berries May Help Improve Vision - 3 Ways To Include Berries In Your Diet
Berries for eye-health: Berries - such as strawberries, raspberries, blueberries etc - are loaded with antioxidants and vitamin C that are known to help our eyes relax.
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Immunity: This Beta Carotene-Rich Soup Is Ideal For Your Nourishment - Expert Shares Recipe
Beta carotene is an essential organic compound that helps promote immunity, eye health, skin health, lung health etc.
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World Sight Day 2020: 9 Best Vitamin A-Rich Fruits, Vegetables And Dairy Foods For Good Eyesight
World Sight Day: Vitamin A is known to boost eye health in great measures so it makes sense to include more vitamin A-rich foods in your diet.
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Experiencing Eye Strain Too Often? Here Are Some Prevention Tips That Might Help
Itchiness, tiredness and sometimes burning sensation in the eyes can be a sign of eyestrain. Too much exposure to screen is one of the leading causes of eyestrain. Here are some tips you can follow to prevent this.
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5 Plant-Based Foods Rich In Vitamin A To Include In Your Daily Diet As Per FSSAI
Food Safety and Standards Authority of India (FSSAI) shared some plant-based foods which are rich in Vitamin A which is good for vision and immunity.
-
Feeling Acidic? Try Having The Juice Of This Vegetable For Relief
Potato juice can offer you multiple health benefits. Relief from acidity, puffy eyes and dark circles are a few of them.
-
Early Detection Of Glaucoma And Other Reasons Why Regular Eye Check-Ups Are Important For You
Eye health: A recent study gave more clarity as to why glaucoma patients report very few early symptoms of the disease, and may not get their eyes tested until the disease has reached a more advanced stage. Read here to know everything about it.
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5 Nutrients You Should Not Miss To Maintain Healthy Eyesight
Eye health: Certain nutrients are beneficial for your eye health. Here's a list of all necessary nutrients and their food sources you need to maintain optimum eye health.
-
3 Quick Hacks To Rejuvenate Your Skin Amidst Lockdown
Lockdown skincare: If your skin looks dull and blemished, then here are a few hacks that can help you have a youthful and glowing skin. Also know about a few exercises that can help in rejuvenating your skin naturally.
-
Signs Your Diet Doesn't Have Sufficient Vitamins
Below we share a list of signs that might indicate you have vitamin deficiency.
-
Vitamin A Deficiency: Here's How It Affects Your Eye Health
According to the World Health Organisation, night blindness is one of the first signs of vitamin A deficiency. When left untreated, vitamin A deficiency can contribute to blindness by making the cornea very dry, thus damaging the retina and cornea.
-
What Is A Carrot Tan? Here's Why We Should Eat Carrots Daily
Below we discuss the many benefits of consuming carrots daily.
-
Look Out For These Signs Of Vitamin B12 Deficiency
Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions, here are signs you may be deficient of it.
-
Zucchini Paratha Recipe: The Delicious Way To Lose Some Kilos!
Spinach, fenugreek, cucumber, and carrot are some of the vegetables known for their nutritional value.
-
Vitamin B12 Deficiency: Are Vegetarians At a Higher Risk?
Since B12 is not naturally present in plant-based meals, vegetarians and vegans must make sure they consume enough of it daily to prevent a deficit.
-
Eye Health: Berries May Help Improve Vision - 3 Ways To Include Berries In Your Diet
Berries for eye-health: Berries - such as strawberries, raspberries, blueberries etc - are loaded with antioxidants and vitamin C that are known to help our eyes relax.
-
Immunity: This Beta Carotene-Rich Soup Is Ideal For Your Nourishment - Expert Shares Recipe
Beta carotene is an essential organic compound that helps promote immunity, eye health, skin health, lung health etc.
-
World Sight Day 2020: 9 Best Vitamin A-Rich Fruits, Vegetables And Dairy Foods For Good Eyesight
World Sight Day: Vitamin A is known to boost eye health in great measures so it makes sense to include more vitamin A-rich foods in your diet.
-
Experiencing Eye Strain Too Often? Here Are Some Prevention Tips That Might Help
Itchiness, tiredness and sometimes burning sensation in the eyes can be a sign of eyestrain. Too much exposure to screen is one of the leading causes of eyestrain. Here are some tips you can follow to prevent this.
-
5 Plant-Based Foods Rich In Vitamin A To Include In Your Daily Diet As Per FSSAI
Food Safety and Standards Authority of India (FSSAI) shared some plant-based foods which are rich in Vitamin A which is good for vision and immunity.
-
Feeling Acidic? Try Having The Juice Of This Vegetable For Relief
Potato juice can offer you multiple health benefits. Relief from acidity, puffy eyes and dark circles are a few of them.
-
Early Detection Of Glaucoma And Other Reasons Why Regular Eye Check-Ups Are Important For You
Eye health: A recent study gave more clarity as to why glaucoma patients report very few early symptoms of the disease, and may not get their eyes tested until the disease has reached a more advanced stage. Read here to know everything about it.
-
5 Nutrients You Should Not Miss To Maintain Healthy Eyesight
Eye health: Certain nutrients are beneficial for your eye health. Here's a list of all necessary nutrients and their food sources you need to maintain optimum eye health.
-
3 Quick Hacks To Rejuvenate Your Skin Amidst Lockdown
Lockdown skincare: If your skin looks dull and blemished, then here are a few hacks that can help you have a youthful and glowing skin. Also know about a few exercises that can help in rejuvenating your skin naturally.
