Vitamin B12 And Health

• 

  5 Signs You Have Vitamin B12 Deficiency (And How To Tackle It Naturally)

  Vitamin B12 is important for our day-to-day functioning. These common signs can help you identify if your body is running low on this vitamin.

• 

  Nutritionist Warns Of Metformin's Impact On Overall Health, Recommends Tips

  "Metformin is one of the most common drugs used and if you are taking metformin, you are at risk of certain nutritional deficiencies," says Lovneet Batra.

• 

  Unusual Signs Of Vitamin B12 Deficiency

  Below we discuss some of the unusual signs of vitamin B12 deficiency.

• 

  Consume Button Mushrooms More Often To Achieve These Health Benefits

  Button mushrooms are a good source of vitamins such as B vitamins and vitamin D and minerals such as selenium and potassium, as well as antioxidants.

• 

  Here's Why You Should Not Overlook Vitamin B12 Deficiency

  Consuming enough vitamin B12 can help prevent anemia, promote healthy pregnancy and reduce the risk of macular degeneration.

• 

  Stubborn Cough? Add These Magical Herbs To Your Diet This Winter For Relief

  Below we discuss which herbs can be helpful in reducing cough and improving your overall wellbeing.

• 

  Here's How Vitamin B12 Deficiency Affects Your Health And Overall Well-Being

  Below we discuss some common signs of B12 deficiency and also share to tips to help you overcome them.

• 

  Sick Of That Chronic Cough? Here's Why A Vitamin Check Might Be Your Solution

  Vitamin B12 is naturally found in our everyday food ingredients. Let's look into how these foods help reduce the risks of chronic cough.

• 

  Struggling With Chronic Cough? Deficiency Of This Vitamin Could Be The Culprit

  Nutrient deficiencies can trigger coughs that can last for longer than usual.

• 

  Brain: Expert Shares Foods That Can Help Clear Brain Fog

  "Brain fog, a common yet often overlooked phenomenon that can leave us feeling disoriented and struggling to perform at our best." says nutritionist Lovneet Batra.

• 

  Are You Experiencing Brain Fog? Add These Nutrients To Your Daily Diet For Better Brain Health

  Read on as we share a list of nutrients, lack of which can cause brain fog.

• 

  Look Out For These Signs Of Vitamin B12 Deficiency

  Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions, here are signs you may be deficient of it.

• 

  What Happens If You Leave Vitamin B12 Deficiency Untreated; Know Symptoms And Food Sources

  Fatigue, headaches, pale skin, gastrointestinal issues, depressive symptoms, difficulty in concentrating, muscle cramps and vision-related issues are some common symptoms of vitamin B12 deficiency.

• 

  Follow These Expert Tips To Manage Stress And Sleep Well

  The nutritionist suggests checking the levels of vitamin D and vitamin B12 if you are facing difficulty sleeping.

• 

  Vegetarian Diet: 5 Foods Rich In Vitamin B12 For Vegetarians

  Vitamin B12 deficiency can cause a range of issues including fatigue, lethargy and weakness. Thus, it is ideal to maintain good levels of this essential vitamin in the body.