Vitamin B12 Deficiency Diet

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  Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers

  Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.

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  Stubborn Cough? Add These Magical Herbs To Your Diet This Winter For Relief

  Below we discuss which herbs can be helpful in reducing cough and improving your overall wellbeing.

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  Here's How Vitamin B12 Deficiency Affects Your Health And Overall Well-Being

  Below we discuss some common signs of B12 deficiency and also share to tips to help you overcome them.

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  Are You Experiencing Brain Fog? Add These Nutrients To Your Daily Diet For Better Brain Health

  Read on as we share a list of nutrients, lack of which can cause brain fog.

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  Vegetarian Diet: 5 Foods Rich In Vitamin B12 For Vegetarians

  Vitamin B12 deficiency can cause a range of issues including fatigue, lethargy and weakness. Thus, it is ideal to maintain good levels of this essential vitamin in the body.

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  Pancreas: Vitamin A Can Lower Risk Of Pancreatitis; Add These Vitamin A-Rich Foods To Your Diet

  Having a healthy functioning pancreas as essential to good health. Here is a list of some of the best vitamin A-rich foods you should eat.

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  Vitamin B12: Why You Need It & Foods To Increase Your Vitamin B12 Intake

  Vitamin B12 is extremely essential for the proper functioning of our bodies. Here are foods that can help increase your intake of vitamin B12.

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  Are You Eating Enough Vitamin B12? Here's Why You Should Eat These Vitamin B12 Rich Foods

  Eating vitamin B12 is very important for the normal functioning of the body. Here are vitamin B12-rich foods you need to add to your diet right away.

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  Lesser-Known Facts About Vitamin B12, As Revealed By Dietitian Swati Bathwal

  Vitamin B12: For every 10 mcg supplementation of vitamin B12, 1.6mcg gets absorbed in our gut, so remember to maintain it with 50mcg a day. Low levels of vitamin B12 can shrink brain cells and lead to Alzheimers.

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  Vitamin B12-Rich Diet May Help During Coronavirus Pandemic (Study); Foods You Can Eat

  COVID-19 can stop red blood cell formation in the body, and lack of vitamin B12 could make it worse: claim studies. Here are some vitamin B12-rich foods you can add to your diet.

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  Here's How You Can Add These 5 Vitamin B12 Foods To Your Diet This Winter

  Vitamin B12 is essential to the functioning of human body. Here's how you can include it in your daily diet.

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  Always Tired? These Common Vitamin Deficiencies Could Be The Culprit

  Are you tired all the time? There can be several possible reasons behind constant tiredness. One of these is vitamin deficiencies. Here are the top three vitamin deficiencies which can make you feel tired.

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  Include Vitamin B12 In Your Vegetarian Diet Naturally - Experts Reveal How

  Research at University of Helsinki has found that fermented dough can be a good source of vitamin B12 for the ones who avoid consuming animal-based foods.

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  Dealing With Post-Pregnancy Hair Loss? Follow These Diet Tips By Nutritionist

  Post-pregnancy hair loss: Hair is made up of protein and thus there's a need to eat protein to restore hair growth. Otherwise, your hair could feel dry and brittle and may break easily. Eggs, lentils, legumes, soya and chicken are examples of foods rich in protein.

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  PMS Nutrition: Nutritionist Recommends Diet Tips To Deal With 5 Common PMS Symptoms

  PMS nutrition: Drink at least two and a half to three litres of water to keep your muscles hydrated, to prevent cramps and reduce their severity and to prevent constipation, gas or bloating. Read here to know more such important details.