Vitamin B12 Foods

Consuming enough vitamin B12 can help prevent anemia, promote healthy pregnancy and reduce the risk of macular degeneration.

Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.

Vitamin B12 is naturally found in our everyday food ingredients. Let's look into how these foods help reduce the risks of chronic cough.

Nutrient deficiencies can trigger coughs that can last for longer than usual.

"Brain fog, a common yet often overlooked phenomenon that can leave us feeling disoriented and struggling to perform at our best." says nutritionist Lovneet Batra.

Read on as we share a list of nutrients, lack of which can cause brain fog.

Fatigue, headaches, pale skin, gastrointestinal issues, depressive symptoms, difficulty in concentrating, muscle cramps and vision-related issues are some common symptoms of vitamin B12 deficiency.

Vitamin B12 deficiency can cause a range of issues including fatigue, lethargy and weakness. Thus, it is ideal to maintain good levels of this essential vitamin in the body.

Having a healthy functioning pancreas as essential to good health. Here is a list of some of the best vitamin A-rich foods you should eat.

In this article, we discuss many ways in which vitamin B12 helps facilitate functions in the body and some great food sources of the same.

Vegans and vegetarians are prone to vitamin B12 deficiency. Here are some signs of vitamin B12 deficiency you must watch out for.

Nmami Agarwal talks about the nutrient deficiencies that can lead to hyperpigmentation. 

Vitamin B12 is extremely essential for the proper functioning of our bodies. Here are foods that can help increase your intake of vitamin B12.

Eating vitamin B12 is very important for the normal functioning of the body. Here are vitamin B12-rich foods you need to add to your diet right away.

According to the nutritionist, Indian women mostly have a deficiency of protein, calcium, iron, vitamin D, vitamin B12, folic acid, iodine and magnesium. 

Consuming enough vitamin B12 can help prevent anemia, promote healthy pregnancy and reduce the risk of macular degeneration.

Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.

Vitamin B12 is naturally found in our everyday food ingredients. Let's look into how these foods help reduce the risks of chronic cough.

Nutrient deficiencies can trigger coughs that can last for longer than usual.

"Brain fog, a common yet often overlooked phenomenon that can leave us feeling disoriented and struggling to perform at our best." says nutritionist Lovneet Batra.

Read on as we share a list of nutrients, lack of which can cause brain fog.

Fatigue, headaches, pale skin, gastrointestinal issues, depressive symptoms, difficulty in concentrating, muscle cramps and vision-related issues are some common symptoms of vitamin B12 deficiency.

Vitamin B12 deficiency can cause a range of issues including fatigue, lethargy and weakness. Thus, it is ideal to maintain good levels of this essential vitamin in the body.

Having a healthy functioning pancreas as essential to good health. Here is a list of some of the best vitamin A-rich foods you should eat.

In this article, we discuss many ways in which vitamin B12 helps facilitate functions in the body and some great food sources of the same.

Vegans and vegetarians are prone to vitamin B12 deficiency. Here are some signs of vitamin B12 deficiency you must watch out for.

Nmami Agarwal talks about the nutrient deficiencies that can lead to hyperpigmentation. 

Vitamin B12 is extremely essential for the proper functioning of our bodies. Here are foods that can help increase your intake of vitamin B12.

Eating vitamin B12 is very important for the normal functioning of the body. Here are vitamin B12-rich foods you need to add to your diet right away.

According to the nutritionist, Indian women mostly have a deficiency of protein, calcium, iron, vitamin D, vitamin B12, folic acid, iodine and magnesium.