Vitamin C Sources

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  Immunity-Boosting Drinks: 5 Lemon Elixirs To Keep You Healthy This Monsoon

  Monsoon Immunity: Lemons are an excellent source of vitamin C and antioxidants, making them a great food to boost your immunity during the monsoon season.

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  Okra Water: Know The Benefits And Downsides Of This Recent Diet Trend

  Okra is a good source of several essential nutrients. Some of these include manganese, vitamin C, fibre, folate and multiple antioxidants.

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  These 5 Foods Contain More Vitamin C Than An Orange

  There are several natural sources that contain more vitamin C than an orange. In this article, let's explore these sources.

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  Here's Why Women Should Add More Zinc To Their Diet

  Adding more zinc to your diet is essential as a woman for maintaining optimal health and well-being, here's why.

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  Beyond Oranges And Lemons: 5 Sources Of Vitamin C That Aren't Citrus Fruits

  Did you know that there are foods besides citrus fruits that are rich in vitamin C? Check out some examples below.

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  What Is Winter Melon? What Does It Taste Like? Health Benefits Of Winter Melon

  Nutritionist Lovneet Batra lists down various health benefits of ash gourd.

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  Winter Immunity: How To Make Winter-Special Kinnow Juice To Boost Immunity

  Kinnow is one of the most loved fruits during the winter season. It is enriched with plenty of vitamin C goodness and is a wonderful source of energy for the body.

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  Amla In Autumn: Know Many Benefits And How To Use

  Amla is a great source of vitamin C and other essential nutrients. It can be added to one's diet in different ways. Here are some ways which you can try.

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  7 Foods That Are Rich In Zinc That You Need To Add To Your Diet

  Zinc plays a vital role in facilitating various functions in the body. Here are the foods you need to add to your diet to ensure you consume enough zinc.

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  4 Best Natural Food Sources Of Vitamin C - Nutritionist Nmami Agarwal Recommends

  Celebrity nutritionist Nmami Agarwal took to her Instagram to share these everyday natural food sources of vitamin C. Read on to know more.

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  How Much Vitamin C Do You Need In A Day And Natural Sources? Expert Answers

  On the quantity to be taken as supplement every day, Dr Jaishree Sharad said that about 90 mg for men and 75 mg for women was enough. But in cases of pigmentation or other skin conditions, she said that an adult would need "1000 mg per day".

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  Suffering From A Stubborn Common Cold? Follow This Winter Diet

  Leafy vegetables are a rich source of antioxidants, vitamin C and other necessary micronutrients that we need when we fall sick. Include this and other listed food items when you have a common cold.

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  Fruit For Anaemia: This Pomegranate (Anar) Juice May Help Increase Haemoglobin

  Pomegranate is a rich source of iron, vitamins A, C, E, protein, calcium and several other essential nutrients, which are dubbed to boost blood count.

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  Leftover Turai Peels? Turn Them Into This Healthy And Tasty Recipe

  Ridge gourd (or turai) is brimming with various health benefits and is a good source of dietary fibres, vitamin A, vitamin C and magnesium. This popular vegetable has various recipes but using its peels is a new exciting way of adding taste and nutrients on our plate.

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  Here's Why You Must Include Watermelon Seeds In Your Diet

  Watermelon seeds health benefits: Not just the fruit, the seeds of watermelon are loaded with several essential nutrients too. These seeds are a rich source of proteins and vitamins. Here are some notable health benefits.