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Ancient DNA Study Shows How Early Europeans Adapted Over 7,000 Years
A study using ancient DNA has revealed how early Europeans adapted to their environments over 7,000 years. By examining genetic samples from archaeological remains, researchers found evidence of natural selection in traits like vitamin D production and lactose tolerance. Immune gene adaptations were also linked to agricultural shifts and disease ex...
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Are You Deficient In Vitamin D? Nutritionist Breaks Down What You Need To Know
Nutritionist Anjali Mukerjee sheds light on the important role Vitamin D plays in our health, explaining why maintaining optimal levels is vital for overall well-being.
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World COPD Day 2024: These Lifestyle Changes Can Improve Your Lung Health
World COPD Day 2024: Below we share some tips you can follow for better lung health.
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These Vitamins Are Essential For Bone Health
Below we share a list of vitamins you can add to your diet for better bone health.
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World Osteoporosis Day 2024: Understanding The Role Of Calcium And Vitamin D In Bone Health
World Osteoporosis Day 2024: In this article, we will explore the essential roles that calcium and vitamin D play in maintaining bone health, how they work in tandem, and natural sources to incorporate into your diet for optimal bone strength.
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10 Health Benefits Of Consuming Cow Milk
Below we share a list of benefits you can achieve from consuming cow milk.
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Vitamin D & Other Nutrients You Must Add To Your Diet For Better Immunity
Read on as we outline a list of nutrients that can help boost your immunity.
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Add These Nutrients To Your Diet For A Healthier Pregnancy
This article will highlight some of the most important nutrients to add to your diet during pregnancy for optimal health.
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National Health Service UK Advises Public to Brace for Winter with Vitamin D Supplements for Stronger Health
To combat winters lack of sunlight, the NHS encourages the UK public to take daily vitamin D supplements for stronger health and better immunity.
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10 Reasons Why You Should Start Taking Vitamin D Supplements
Below we discuss some reasons why you should consider taking vitamin D supplements.
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9 Best Gut-Healthy DIY Drinks To Try For Better Digestion In Monsoon
Make sure to consume these drinks in moderation and ensure you are not allergic to them.
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Nutritionist Reveals How Diet Can Help Prevent Uterine Fibroids
Nutritionist Lovneet Batra recommends making sure you don't have vitamin D deficiency, as it is linked to fibroid development.
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Is Milk Good Or Bad For Your Bones? All You Need To Know Before Reaching For The Next Glass
Milk Pros and Cons: Many of us were raised believing milk is crucial for children's bone strength and elderly bone maintenance. Let's find out the truth behind it.
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Here's Why You Need Sufficient Vitamin D In Your Diet
Here we share a list of reasons why it's vital to consume sufficient vitamin D.
-
Boost Your Health During Menopause With Calcium-Rich & Vitamin D Foods
Menopause signifies the end of fertility and is a natural part of ageing.
-
Ancient DNA Study Shows How Early Europeans Adapted Over 7,000 Years
A study using ancient DNA has revealed how early Europeans adapted to their environments over 7,000 years. By examining genetic samples from archaeological remains, researchers found evidence of natural selection in traits like vitamin D production and lactose tolerance. Immune gene adaptations were also linked to agricultural shifts and disease ex...
-
Are You Deficient In Vitamin D? Nutritionist Breaks Down What You Need To Know
Nutritionist Anjali Mukerjee sheds light on the important role Vitamin D plays in our health, explaining why maintaining optimal levels is vital for overall well-being.
-
World COPD Day 2024: These Lifestyle Changes Can Improve Your Lung Health
World COPD Day 2024: Below we share some tips you can follow for better lung health.
-
These Vitamins Are Essential For Bone Health
Below we share a list of vitamins you can add to your diet for better bone health.
-
World Osteoporosis Day 2024: Understanding The Role Of Calcium And Vitamin D In Bone Health
World Osteoporosis Day 2024: In this article, we will explore the essential roles that calcium and vitamin D play in maintaining bone health, how they work in tandem, and natural sources to incorporate into your diet for optimal bone strength.
-
10 Health Benefits Of Consuming Cow Milk
Below we share a list of benefits you can achieve from consuming cow milk.
-
Vitamin D & Other Nutrients You Must Add To Your Diet For Better Immunity
Read on as we outline a list of nutrients that can help boost your immunity.
-
Add These Nutrients To Your Diet For A Healthier Pregnancy
This article will highlight some of the most important nutrients to add to your diet during pregnancy for optimal health.
-
National Health Service UK Advises Public to Brace for Winter with Vitamin D Supplements for Stronger Health
To combat winters lack of sunlight, the NHS encourages the UK public to take daily vitamin D supplements for stronger health and better immunity.
-
10 Reasons Why You Should Start Taking Vitamin D Supplements
Below we discuss some reasons why you should consider taking vitamin D supplements.
-
9 Best Gut-Healthy DIY Drinks To Try For Better Digestion In Monsoon
Make sure to consume these drinks in moderation and ensure you are not allergic to them.
-
Nutritionist Reveals How Diet Can Help Prevent Uterine Fibroids
Nutritionist Lovneet Batra recommends making sure you don't have vitamin D deficiency, as it is linked to fibroid development.
-
Is Milk Good Or Bad For Your Bones? All You Need To Know Before Reaching For The Next Glass
Milk Pros and Cons: Many of us were raised believing milk is crucial for children's bone strength and elderly bone maintenance. Let's find out the truth behind it.
-
Here's Why You Need Sufficient Vitamin D In Your Diet
Here we share a list of reasons why it's vital to consume sufficient vitamin D.
-
Boost Your Health During Menopause With Calcium-Rich & Vitamin D Foods
Menopause signifies the end of fertility and is a natural part of ageing.
