Vitamin D For Skin

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  Nutritionist Explains Why Sunscreen Is Essential For Healthy Summer Living

  Nmami Agarwal shares benefits of applying sunscreen regularly.

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  Ancient Europeans Retained Dark Skin, Hair and Eyes Until the Iron Age, Claims New Study

  A genetic study analysing 348 ancient DNA samples reveals that most prehistoric Europeans had dark skin, hair, and eyes well into the Iron Age. Although genes for lighter pigmentation appeared around 14,000 years ago, they remained rare until about 3,000 years ago. Lighter skin may have been advantageous for vitamin D production, while lighter eyes...

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  How To Reapply Sunscreen Over Makeup: Here Is The Best Hacks

  Reapplying sunscreen over makeup is one of those beauty dilemmas that never seems to have a perfect solution. From misting techniques to powder formulas, here’s everything you need to know to stay protected and flawless all day long.

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  Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet

  In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.

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  Here's Why You Must Take These Two Vitamins Together

  Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.

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  Summer: 10 Reasons Why We Should Apply Sunscreen Daily

  Read on we share a list of reasons why it is essential for you to apply sunscreen daily.

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  Consume Button Mushrooms More Often To Achieve These Health Benefits

  Button mushrooms are a good source of vitamins such as B vitamins and vitamin D and minerals such as selenium and potassium, as well as antioxidants.

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  Here's Why Mushrooms Should Be Your Diet Staple

  Below we list numerous benefits of consuming mushrooms regularly.

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  Skincare Tips: Nutritionist Anjali Mukherjee Explains Age-Defying Benefits of Vitamin E

  Incorporating a balanced diet rich in vitamins and considering supplements under professional guidance can aid in age-defying efforts, contributing to a healthier and more vibrant life as we grow older.

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  7 Reasons Why You Should Try Lion's Mane Mushrooms

  Adding lion's mane mushrooms to your diet can be a delightful way to enhance our overall well-being, here's how.

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  10 Reasons Why You Should Add Mushrooms To Your Daily Diet

  In this article, we share ways in which eating mushrooms can benefit you.

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  5 Essential Vitamins To Include In Your Diet For Faster Hair Growth

  One can definitely reverse conditions like hair fall with a healthy and nutrient-rich diet. Here are the vitamins that help promote hair growth.

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  Dr. Jaishree Sharad Explains How Low Vitamin D Can Worsen Skin Conditions

  Vitamin D: Low levels of vitamin D are linked to impaired immunity, increased inflammation, etc. Deficiency may have a harmful effect on the skin.

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  Here's What Happens To Your Skin When You Don't Get Enough Vitamin D

  These could be the changes that your skin might face if you don't get enough vitamin D

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  Not Just Bones, Vitamin D Is Beneficial To Your Skin Too, Here's How

  Vitamin D also known as the sunshine vitamin can help you maintain healthy and glowing skin. Let's find out how.