Vitamin D From Sunlight

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  Running Low On Sunshine Vitamin? Here's How You Can Prevent Vitamin D Deficiency During Winter Season

  Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. However, during the winter season, when sunlight exposure decreases significantly, many people in India and worldwide face a risk of deficiency.

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  Benefits Of Morning Sunlight: Prevent Vitamin D Deficiency, Boost Immunity And Much More

  From treating skin conditions to improving mood, early morning sunlight has many benefits. Here are some of these.

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  Here's The Link Between Vitamin D Deficiency And Your Mental Health

  Vitamin D deficiency is not only linked with poor bone health but it affects your mental health too. Read here to understand the link from expert.

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  Add These Foods To Your Diet To Avoid Vitamin D Deficiency

  Vitamin D plays a significant role in maintaining healthy bones and teeth as it is responsible for absorption of calcium from the diet consumed. You might be surprised to know vitamin D deficiency is quite common. Here are some vitamin D food sources.

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  Do You Need More Vitamin D In Winters? Expert Reveals; Know Daily Requirement And Food Sources

  Vitamin D in winters: Your body requires optimum levels of vitamin D to function properly. Sunlight is the best source of vitamin D. It helps in better absorption of calcium from the diet consumed and ensures optimal bone health.

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  Vitamin D Toxicity: 5 Possible Side Effects Of Too Much Vitamin D

  Vitamin D is important for your overall health in several ways. But excess of this vitamin can contribute to several side effects. Here are some of these you need to know.

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  Vitamin D Overdose Can Lead To These Side Effects; Know How Much You Should Consume In A Day

  Vitamin D is extremely essential for your bone health. It helps in the absorption of calcium from the diet consumed. Overdose vitamin D is also linked with several health issues. Know how much you should consume in a day.

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  Vitamin D Food Sources: Add These Foods To Your Diet To Reduce The Risk Of Vitamin D Deficiency

  Vitamin D Rich Foods: Vitamin D play an essential role for better development of bones and teeth. It also provides several other health benefits. Here are some foods loaded with vitamin D that should be on your list.

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  70-90% Of Indians Are Vitamin D Deficient: Eat These Vitamin D-Rich Foods

  As per the finding of a recent study, majority of Indians are vitamind D deficient. While we can get vitamin D from sunlight, there are certain foods that are said to be rich in vitamin D.

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  Signs And Symptoms Of Vitamin D Deficiency; Best Sources Of Vitamin D Other Than Sunlight

  Are you tired all the time? You might be suffering from vitamin D deficiency. Vitamin D is required to complete various functions inside the human body. There are certain symptoms which one can experience due to vitamin D deficiency.

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  The Truth About Vitamin D Supplements: Are They Healthy Or Unhealthy?

  Before you toss out your vitamin D supplements, consider how much you're getting from your daily diet and how much unprotected sunlight you're getting each day.

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  Vitamin D Rich Foods That You Should Add To Your Diet

  Vitamin D is also known as the sunshine vitamin. Indian being one of the countries that with abundant sunshine, however, vitamin D deficiency is fairly common in India. Add these healthy food to your diet to sustain a good amount of Vitamin D in your body.

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  Vitamin D: Top 8 Natural Sources Of Vitamin D You Should Know

  Vitamin D that we get from sunlight is not sufficient enough to meet the body's requirements.

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  Here's Why Your Skin Needs A Dose Of Vitamin D

  Besides aiding in weight loss, reducing body aches and lifting your mood, Vitamin D also helps a great deal with the skin.

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  Did You Know Sunlight Can Actually Heal Burn Injuries? Top Vitamin D Sources

  Research shows that Vitamin D from sunlight could promote speedy recovery fro burn injuries. Check here to know the best sources of vitamin D.