Vitamin D In Indians

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  Indians Lack Enough Vitamin D; Steps To Overcome It

  Below we share a list of steps you can follow to increase your vitamin D intake if you live in India.

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  Looking For Vitamin D-Rich Vegetarian Food? Here Are 5 Healthy And Tasty Indian Recipes

  Vitamin D is found naturally in several foods, but most of them are non-vegetarian. Here are 5 delicious Indian recipes that are rich in vegetarian vitamin D foods.

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  Haircare Tips: These 10 Indian Superfoods Can Help Reduce Hair Fall

  Here we discuss some Indian superfoods that are easily available and can boost our hair health and help reduce hair fall.

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  Pooja Malhotra Highlights The Most Common Deficiencies In Indian Women

  According to the nutritionist, Indian women mostly have a deficiency of protein, calcium, iron, vitamin D, vitamin B12, folic acid, iodine and magnesium. 

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  Vitamin D3 Deficiency: Why It Happens And What You Can Do About It

  Most Indians are deficient in Vitamin D due to multiple reasons, and here's what to do about it.

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  Indian Cooking Tips: How To Make Mushroom Samosa At Home (Recipe Inside)

  Mushroom recipes: If mushroom is something you love for its sheer versatility, this mushroom samosa could be your weekend binge!

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  National Nutrition Month 2019: 5 Diet Tips To Increase Your Vitamin D Levels

  National Nutrition Month: Vitamin D is an essential nutrient that a lot of people don't get enough of. Follow these diet tips to increase your vitamin D levels naturally.

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  70-90% Of Indians Are Vitamin D Deficient: Eat These Vitamin D-Rich Foods

  As per the finding of a recent study, majority of Indians are vitamind D deficient. While we can get vitamin D from sunlight, there are certain foods that are said to be rich in vitamin D.

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  70% North Indian Women At High Risk Of Diabetes: 6 Simple Tips To Cut Your Diabetes Risk

  70% north-Indian women are vitamin D deficient. This increases their risk of-developing type 2-diabetes. Type-2 Diabetes is largely preventable, follow these simple tips.

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  Vitamin D Deficiency May Be Linked To Diabetes Risk In Indian Women

  According to a study published in the medical journal BMJ Open Diabetes Research and Care, lower vitamin D levels may be associated with higher blood glucose levels in Indian women with pre-diabetes condition

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  Vitamin D Rich Foods That You Should Add To Your Diet

  Vitamin D is also known as the sunshine vitamin. Indian being one of the countries that with abundant sunshine, however, vitamin D deficiency is fairly common in India. Add these healthy food to your diet to sustain a good amount of Vitamin D in your body.

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  What Is The Best Time To Drink Milk According To Ayurveda?

  Often dubbed as a complete food, milk forms an intrinsic part of an Indian diet. Loaded with nutrients like protein, Vitamin A, B1, B2, B12, and D, potassium and magnesium, milk is said to be one of the most nutritious beverages one can have.

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  15 Best Mushroom Recipes | Easy Mushroom Recipes

  Mushroom Recipes: Mushrooms make for a lovely ingredient in a vegetarian meal and they can be used in so many ways. You can saute them as isor roast them to bring out the sweetness or turn them into a delicious soup.It's not half as easy to cook a wholesome vegetarian meal as it looks. It remains extremely important to strike a balance between nutr...

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  Urban Indian Men Have Vitamin D Deficiency: Study

  Majority of Indian urban men have low levels of Vitamin D in their blood which is essential for maximising bone health, a survey has claimed.

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  Urban Indian Men Have Vitamin D Deficiency: Study

  Majority of Indian urban men have low levels of Vitamin D in their blood which is essential for maximising bone health, a survey has claimed.