Vitamin D In Winter

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  Is Winter Depression Real?

  Low levels of Vitamin D are associated with winter depression due to reduced sunlight exposure.

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  Winter And Arthritis: Why Cold Weather Can Worsen Symptoms And How To Manage It

  Low vitamin D can trigger immune system alterations that can lead to bodily aches, easy fatigue, and general discomfort, making it more difficult for certain people to cure their illness.

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  Running Low On Sunshine Vitamin? Here's How You Can Prevent Vitamin D Deficiency During Winter Season

  Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health. However, during the winter season, when sunlight exposure decreases significantly, many people in India and worldwide face a risk of deficiency.

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  National Health Service UK Advises Public to Brace for Winter with Vitamin D Supplements for Stronger Health

  To combat winters lack of sunlight, the NHS encourages the UK public to take daily vitamin D supplements for stronger health and better immunity.

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  4 Effective Ways To Increase Your Vitamin D Levels In Winter

  Read on to know some of the best ways to boost your vitamin D levels in winter.

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  Winter's Hug in a Mug: Make Your Own Hot Masala Milk And Sip Away The Winter Blues

  Sipping on milk isn't just a routine; it's a health boost! Loaded with all the good stuff - calcium, protein, potassium, and that vitamin D glow-up - milk's a wellness powerhouse.

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  Are Heart Attacks Common In Winter? Here's How To Keep The Heart Healthy In Winter

  Heart Health: Let's discuss what causes heart attacks to be more common in winter and how can we prevent this.

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  Sunbath: Here Are The Many Benefits Of Sunbathing This Winter Season

  Continue reading as we share the many benefits of sunbathing correctly.

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  Vitamin D: The Correct Way To Use Sunbathing To Increase Your Intake Of Vitamin D

  Sunbathing: In this article, we discuss the right way to use sunbathing to increase your vitamin D intake.

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  This Winter, Keep Yourself Warm With These Healthy Fat-Rich Foods

  The four vital vitamins A, D, E and K are fat soluble, which means they can only be absorbed by the body in presence of fats

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  Vitamin D Deficiency: 5 Tips To Get More Vitamin D This Winter

  Vitamin D deficiency could lead to weak, brittle bones, teeth and muscles. Here are some tips to get more vitamin D this winter.

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  What Exactly Leads To Joint Pain In Winter Season? Experts Decode

  Joint pain in winter: There can be several possible reasons behind joint and muscle pain during the winter season. Read here to know from experts the causes of joint pain, how to fight this at home and when to see a doctor.

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  Winter Health Tips: Add Onion And Garlic To Your Diet To Prevent Cough And Cold, Says Nmami Agarwal

  Winter health tips: Both onion and garlic have impressive health benefits. This family of vegetables contain potent oils that have an anti-microbial action, so they may help protect against bacterial and viral infections.

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  Do You Need More Vitamin D In Winters? Expert Reveals; Know Daily Requirement And Food Sources

  Vitamin D in winters: Your body requires optimum levels of vitamin D to function properly. Sunlight is the best source of vitamin D. It helps in better absorption of calcium from the diet consumed and ensures optimal bone health.

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  Avoid Vitamin D Deficiency In Winter, Add These Foods To Your Diet

  Vitamin D is essential for the proper functioning of the body. Here are some vitamin D-rich foods you may add to your winter diet for immunity and good health.