Vitamin K Foods

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  Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers

  Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.

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  Here's Why You Must Take These Two Vitamins Together

  Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.

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  Try These Vitamin K Rich Superfoods For Better Health

  In this article, we share a list of vitamin K-rich superfoods you must include in your diet for better health.

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  6 Foods High In Vitamin K That Are Good For Your Skin

  These vitamin K-rich foods should be included in your diet if you want healthy and glowing skin.

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  Here's Why You Should Consume Sufficient Vitamin K & Its Sources

  By incorporating a variety of foods rich in vitamin K individuals can ensure they are getting enough vitamin K to support their health.

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  Adding Curry Leaves To Your Diet: 6 Surprising Health Benefits You Should Know

  You simply can't make a mouth-watering Sambhar or Upma without these fragrant leaves.

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  7 Foods That May Help Boost Immunity During Spring Season

  Immunity is at an all-time low and we often catch a cold or 'spring fever' during this season. Luckily, there are some healthy foods that can be added to the diet to boost immunity and keep diseases at bay.

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  Winter Special: 5 Quick And Easy Palak Recipes For A Nutritious Dinner

  These palak recipes can be the perfect addition to your weekday dinner meal. So, what are you waiting for? Let's get started with the recipes.

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  Heart Health: What Is Atherosclerosis? Know How Vitamin K Helps Keep Your Heart Healthy

  Anjali Mukerjee talks about atherosclerosis in her latest Instagram video. Here are all the details.

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  From Market To Glass: How To Deseed Pomegranate And Make Its Juice

  Pomegranates are packed with antioxidants, fibre, unsaturated fats, Vitamin E, K and magnesium. Here's how to peel it and make juice from it!

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  Heart Health: Does Vitamin K Intake Improve Heart Health?

  Let's understand why consuming Vitamin K is important for our bodies and how it influences our heart health.

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  Vitamin K & Healthy Fats Is A Match Made In Heaven, Expert Answers Why

  Vitamin K fosters blood clotting and plays a vital role in ensuring bone health.

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  National Safe Motherhood Day: 5 Important Nutrients For Strengthening Bones In Women

  National Safe Motherhood Day: Constant and adequate supply of nutrients is needed for bone development and strengthening.

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  This Winter, Keep Yourself Warm With These Healthy Fat-Rich Foods

  The four vital vitamins A, D, E and K are fat soluble, which means they can only be absorbed by the body in presence of fats

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  7 Easy Palak Recipes To Help You Maintain Vitamin K Intake

  If you are confused about adding green vegetables to your diet, try these 7 easy palak recipes that are simple, high on nutrients, and delicious.