Vitamin K Health Benefits

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  Here's Why You Must Take These Two Vitamins Together

  Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.

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  Why You Should Stop Peeling Your Kiwi - Here's What Doctor Says

  Kiwi Health Benefits: Don't throw away that kiwi peel! A doctor reveals the correct way to eat kiwi for maximum nutritional benefits.

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  5 Unbelievable Benefits Of Radish Leaves And Delicious Ways To Eat Them

  Winter is synonymous with radishes - be it in veggies, pickles, or parathas. But here's a revelation: are you tossing away the radish leaves?

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  What Is A Carrot Tan? Here's Why We Should Eat Carrots Daily

  Below we discuss the many benefits of consuming carrots daily.

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  Here's Why You Should Consume Sufficient Vitamin K & Its Sources

  By incorporating a variety of foods rich in vitamin K individuals can ensure they are getting enough vitamin K to support their health.

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  Adding Curry Leaves To Your Diet: 6 Surprising Health Benefits You Should Know

  You simply can't make a mouth-watering Sambhar or Upma without these fragrant leaves.

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  7 Foods That May Help Boost Immunity During Spring Season

  Immunity is at an all-time low and we often catch a cold or 'spring fever' during this season. Luckily, there are some healthy foods that can be added to the diet to boost immunity and keep diseases at bay.

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  Heart Health: Does Vitamin K Intake Improve Heart Health?

  Let's understand why consuming Vitamin K is important for our bodies and how it influences our heart health.

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  Vitamin K & Healthy Fats Is A Match Made In Heaven, Expert Answers Why

  Vitamin K fosters blood clotting and plays a vital role in ensuring bone health.

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  Vitamin K May Help Promote Heart Health - Expert Reveals; 5 Vitamin K-Rich Foods You Must Eat

  People having more vitamin K1 were 21 percent less likely to be "hospitalised with cardiovascular disease related to atherosclerosis". And people having more vitamin K2 had 14 percent lower risk of being hospitalised.

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  Study Shows Vitamin K Benefits Heart Health

  During the research, it was reported that people who ate more foods containing vitamin K had a lower risk of cardiovascular disease-related to atherosclerosis (plaque build-up in the arteries).

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  Add Enough Amount Of Good Fat To Your Diet: Nutritionist Tells Why

  A little bit of fat in our diet helps our body absorb vitamins like A, E, D and K, say the nutritionist.

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  Make This Protein-Packed Palak Egg Curry in Just 30 Minutes - Recipe Inside

  High-Protein Diet: Taste the goodness of spinach and the nutrients of eggs in this one dish- palak egg curry! This high protein dish will give you good energy for the day.

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  Broccoli Health Benefits: Reasons Why You Should Eat This Fibre-Rich Vegetable Regularly

  Broccoli health benefits: Being a good source of vitamin C, fibre, potassium, iron and vitamin K, broccoli can offer you a wide variety of health benefits. Here are some of these as explained by expert.

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  Do Fats Make You Fat? Nutritionist Tells What You Really Should Believe About Fats

  Fats benefits: From the assimilation of Vitamins A, D, E and K, to a good cognitive function, Pooja Makhija reveals all the reasons why you should be eating fats every day.