Vitamin K Rich

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  Try These Vitamin K Rich Superfoods For Better Health

  In this article, we share a list of vitamin K-rich superfoods you must include in your diet for better health.

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  Here's Why You Should Consume Sufficient Vitamin K & Its Sources

  By incorporating a variety of foods rich in vitamin K individuals can ensure they are getting enough vitamin K to support their health.

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  7 Foods That May Help Boost Immunity During Spring Season

  Immunity is at an all-time low and we often catch a cold or 'spring fever' during this season. Luckily, there are some healthy foods that can be added to the diet to boost immunity and keep diseases at bay.

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  Winter Special: 5 Quick And Easy Palak Recipes For A Nutritious Dinner

  These palak recipes can be the perfect addition to your weekday dinner meal. So, what are you waiting for? Let's get started with the recipes.

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  Vitamin K & Healthy Fats Is A Match Made In Heaven, Expert Answers Why

  Vitamin K fosters blood clotting and plays a vital role in ensuring bone health.

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  This Winter, Keep Yourself Warm With These Healthy Fat-Rich Foods

  The four vital vitamins A, D, E and K are fat soluble, which means they can only be absorbed by the body in presence of fats

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  7 Easy Palak Recipes To Help You Maintain Vitamin K Intake

  If you are confused about adding green vegetables to your diet, try these 7 easy palak recipes that are simple, high on nutrients, and delicious.

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  Move Over Tomato Salsa, Make This Yummy Kiwi Salsa For A Delicious Dip With Your Chips

  Kiwis are a storehouse of vitamins A, C and K and are also rich in omega 3 fatty acids.

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  What Leads To Knee Pain In 20s And 30s? Follow These Do's And Don'ts To Prevent Knee Pain

  Not just adults, knee pain can affect individuals at a younger age too. Read here to know from expert some possible causes and how to prevent this.

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  9 Vitamin K-Rich Foods That You Must Add To Your Diet

  Vitamin K mainly promotes bone health and wound healing besides protecting the heart. Here's how you can easily include it in your diet.

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  Consume A Balanced Diet To Get Sufficient Vitamin K: Here's Why The Nutrient Is Important For You

  Vitamin K helps in blood clotting and prevents excessive bleeding. Read here to know why adequate levels of this fat-soluble vitamin is important for your health and well-being.

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  Indian Cooking Tips: Give A Tangy Twist To Baingan With This Achari Baingan Recipe (Video Inside)

  Knowing the various benefits of consuming egg-plants, one can try not to avoid this vegetable from their meals. To make baingan lip-smacking, here we have an 'achari baingan' recipe that may strike a chord with everyone on the dining table.

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  Not Just Vitamin D, Vitamin K Too Is Essential For Bone Health: Know The Top Food Sources Of Vitamin K

  Vitamin K rich foods: Did you know that Vitamin K too (along with Vitamin D) is important for bone health, bone formation and prevention of osteoporosis? Read here to know more benefits of Vitamin K.

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  Include These Vitamin Rich Purple Fruits In Your Summer Diet For Weight Loss, Acidity, Constipation

  Diet for weight loss: Your local fruit vendor is probably packing purple fruits aplenty. You must consider adding them to your diet. Read more to find out how and why.

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  Older Adults With Low Level OF Vitamin K Are More Prone To Mobility Disability: See Foods Rich In Vitamin K

  Adults with low vitamin K level are 1.5 times more likely to develop mobility limitation nearly twice as likely to develop mobility disability