Vitamin K Rich Foods

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  Try These Vitamin K Rich Superfoods For Better Health

  In this article, we share a list of vitamin K-rich superfoods you must include in your diet for better health.

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  Here's Why You Should Consume Sufficient Vitamin K & Its Sources

  By incorporating a variety of foods rich in vitamin K individuals can ensure they are getting enough vitamin K to support their health.

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  7 Foods That May Help Boost Immunity During Spring Season

  Immunity is at an all-time low and we often catch a cold or 'spring fever' during this season. Luckily, there are some healthy foods that can be added to the diet to boost immunity and keep diseases at bay.

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  Winter Special: 5 Quick And Easy Palak Recipes For A Nutritious Dinner

  These palak recipes can be the perfect addition to your weekday dinner meal. So, what are you waiting for? Let's get started with the recipes.

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  Vitamin K & Healthy Fats Is A Match Made In Heaven, Expert Answers Why

  Vitamin K fosters blood clotting and plays a vital role in ensuring bone health.

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  This Winter, Keep Yourself Warm With These Healthy Fat-Rich Foods

  The four vital vitamins A, D, E and K are fat soluble, which means they can only be absorbed by the body in presence of fats

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  7 Easy Palak Recipes To Help You Maintain Vitamin K Intake

  If you are confused about adding green vegetables to your diet, try these 7 easy palak recipes that are simple, high on nutrients, and delicious.

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  Move Over Tomato Salsa, Make This Yummy Kiwi Salsa For A Delicious Dip With Your Chips

  Kiwis are a storehouse of vitamins A, C and K and are also rich in omega 3 fatty acids.

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  9 Vitamin K-Rich Foods That You Must Add To Your Diet

  Vitamin K mainly promotes bone health and wound healing besides protecting the heart. Here's how you can easily include it in your diet.

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  Consume A Balanced Diet To Get Sufficient Vitamin K: Here's Why The Nutrient Is Important For You

  Vitamin K helps in blood clotting and prevents excessive bleeding. Read here to know why adequate levels of this fat-soluble vitamin is important for your health and well-being.

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  Indian Cooking Tips: Give A Tangy Twist To Baingan With This Achari Baingan Recipe (Video Inside)

  Knowing the various benefits of consuming egg-plants, one can try not to avoid this vegetable from their meals. To make baingan lip-smacking, here we have an 'achari baingan' recipe that may strike a chord with everyone on the dining table.

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  Not Just Vitamin D, Vitamin K Too Is Essential For Bone Health: Know The Top Food Sources Of Vitamin K

  Vitamin K rich foods: Did you know that Vitamin K too (along with Vitamin D) is important for bone health, bone formation and prevention of osteoporosis? Read here to know more benefits of Vitamin K.

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  Older Adults With Low Level OF Vitamin K Are More Prone To Mobility Disability: See Foods Rich In Vitamin K

  Adults with low vitamin K level are 1.5 times more likely to develop mobility limitation nearly twice as likely to develop mobility disability

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  From Weight Loss To Managing High Blood Pressure These Tiny Black Seeds Are A Perfect Addition To Your Diet; Says Luke

  Weight loss: Black in colour and tear-shaped, basil seeds are rich in nutrients like dietary fiber, vitamin K, iron, protein, phytochemicals, polyphenolic compounds, orientin, vicentin, and other vitamins and minerals.

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  Osteoporosis And Bone Health: Milk And Other Calcium Rich Foods To Enhance Bone Health

  Deficiency of calcium can lead to fragile and brittle bones which are more prone to fractures and osteoporosis. Some other nutrients vital for bone health are vitamin K, vitamin C, magnesium and phosphorus.