Vitamins And Minerals

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  Women's Health: What Vitamins And Minerals Does A Woman Need?

  Women's Health: Here's an in-depth look at the essential vitamins and minerals for women's needs, why they are vital, and how to incorporate them into your diet.

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  7 Early Signs Of Calcium Deficiency In Young Adults And Its Importance

  This article explores the warning signs and underscores the importance of maintaining adequate calcium levels in young adulthood.

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  5 Winter Salad Recipes That Are Just Too Good To Miss

  Salads, when done right, can bring all the warmth and nutrition you need - without the heavy lifting.

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  Are Vitamins Actually Harming Your Body? Nutritionist Explains How

  Nutritionist Pooja Makhija revealed why "just a sip of water" isn't enough while taking vitamin supplements

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  Why Spinach Is The Secret To Healthier, Fuller Hair (And It's In Your Fridge Right Now!)

  Everyone loves thick, shiny hair, right? But let's be real - these days, hair fall and thinning have become quite common.

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  Frozen Fruits Recipes: Top 10 Nutrient-Packed Smoothies For Kids

  In the fast-paced world of parenting, it’s essential to find nutritious, easy-to-make meals for kids. Frozen fruit smoothies are the perfect answer, offering a delicious way to pack in vitamins and minerals without the fuss.

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  Boost Energy And Mental Health With Nuts And Dry Fruits, Discover Everything On Flipkart

  Discover how incorporating nuts and dry fruits into your diet can enhance your energy levels and mental well-being. These nutritious snacks not only provide essential vitamins and minerals but also support overall health.

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  60% Of People Are Missing These Four Key Nutrients In Their Diets

  The study is the first to provide global estimates of inadequate micronutrient intake across 185 countries. Researchers found widespread deficiencies, with iodine, vitamin E, calcium, and iron being particularly low in diets worldwide.

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  5 Salad Recipes That Will Make You Fall In Love With Moong Dal All Over Again!

  Salad Recipes: Moong dal is loved for its subtle taste and versatility. Try these 5 easy salad recipes to add this nutritious delight to your diet in the most flavourful way!

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  10 Health Benefits Of Consuming Pears In Monsoon

  Their high vitamin, mineral, and fibre content supports immune function, digestion, hydration, and overall well-being, making them a valuable addition to your seasonal nutrition.

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  How Should You Consume Fruits Based On Your Health? Ayurvedic Health Coach Weighs In

  Fruits are packed with essential vitamins and minerals beneficial for our body. But to get their maximum benefit, you should consume them as per your health. Read on to know what Dr Dimple Jangda recommends you to have.

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  You've Been Making Salads Wrong! These 3 Mistakes Are Ruining Your Healthy Lunch

  Salads are healthy and nutritious but only if they are made in the right way. Read on to know what mistakes Nutritionist Deepsikha Jain suggests you avoid.

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  7 Nutrient-Dense Foods That May Beat Multivitamin Supplements, Nutritionist Explains

  If you want to enrich your body with healthy vitamins and minerals, then you must include these nutritious foods in your daily diet.

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  Consume Button Mushrooms More Often To Achieve These Health Benefits

  Button mushrooms are a good source of vitamins such as B vitamins and vitamin D and minerals such as selenium and potassium, as well as antioxidants.

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  10 Health Benefits Of Consuming Yogurt In Winter

  Probiotics (live cultures), calcium, protein, vitamins, minerals, and antioxidants present in yogurt work synergistically to provide these benefits.