Walk Exercise Benefits
- All
- News
- Videos
- Web Stories
-
A Sustainable Way To Stay Fit: Why Cycling Should Be Your Go-To Exercise
Cycling isn't just a mode of transport; it's a lifestyle choice that has long-term benefits for both your health and the environment. Let's explore why it should be your go-to exercise.
-
Run Towards Fitness: Discover Top-Rated Treadmill From Lifelong, Cultfit And More On Flipkart
With Flipkart's exciting treadmill sale, getting fit at home has never been more affordable. Here are some of the top deals that promise unbeatable value and quality for your fitness journey.
-
10 Hand Exercises You Can Perform While Walking
Here we share a list of hand exercises you can perform while on a walk.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
-
What's Better: Walking Or Running?
Below we discuss the many benefits of each of these so you decide for yourself which is better.
-
National Exercise Day 2024: Here's Why You Should Walk 30 Minutes Daily
National Exercise Day 2024: Below we share the many benefits of walking for 30 minutes daily.
-
Weight Loss Tips: 7 Benefits Of Cycling & How To Add It To Your Daily Routine
Cycling regularly offers numerous physical, mental, and environmental benefits, making it an excellent exercise for improving overall health and well-being.
-
Weight Loss Tips: 7 Health Benefits Of Early Evening Walk
Whether you're trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health.
-
Weight Loss Tips: Can Backward Treadmill Help Burn More Fat?
Walking backward requires more energy than forward walking does. Continue reading as we discuss the many benefits of a backward treadmill.
-
Weight Loss: Another Reason To Exercise And Follow A Healthy Diet- It Can Prevent Serious Health Conditions When You Age, Finds Study
Weight loss: The physical activity guidelines recommend that adults achieve at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week, such as walking or swimming.
-
Walking Benefits: Can It Really Help You Lose Weight? Find The Answer Here
Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking really an exercise? Read here to know.
-
6 Dynamic Stretches You Can Try While Walking For Better Mobility And Flexibility
Dynamic stretches: Walking is a simple yet effective way to lose weight and get fitter. Celeb fitness trainer Vinod Channa introduces a few stretching exercises you can do while walking to improve your flexibility. Here's all you need to know.
-
High Blood Pressure: Here's How Walking Can Help You Fight Hypertension; Other Tips To Lower Blood Pressure Numbers
High blood pressure: Exercise can help you control blood pressure numbers. Simple exercise like walking is also helpful in controlling high blood pressure. Here's how walking can help you fight hypertension.
-
A Sustainable Way To Stay Fit: Why Cycling Should Be Your Go-To Exercise
Cycling isn't just a mode of transport; it's a lifestyle choice that has long-term benefits for both your health and the environment. Let's explore why it should be your go-to exercise.
-
Run Towards Fitness: Discover Top-Rated Treadmill From Lifelong, Cultfit And More On Flipkart
With Flipkart's exciting treadmill sale, getting fit at home has never been more affordable. Here are some of the top deals that promise unbeatable value and quality for your fitness journey.
-
10 Hand Exercises You Can Perform While Walking
Here we share a list of hand exercises you can perform while on a walk.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
-
What's Better: Walking Or Running?
Below we discuss the many benefits of each of these so you decide for yourself which is better.
-
National Exercise Day 2024: Here's Why You Should Walk 30 Minutes Daily
National Exercise Day 2024: Below we share the many benefits of walking for 30 minutes daily.
-
Weight Loss Tips: 7 Benefits Of Cycling & How To Add It To Your Daily Routine
Cycling regularly offers numerous physical, mental, and environmental benefits, making it an excellent exercise for improving overall health and well-being.
-
Weight Loss Tips: 7 Health Benefits Of Early Evening Walk
Whether you're trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health.
-
Weight Loss Tips: Can Backward Treadmill Help Burn More Fat?
Walking backward requires more energy than forward walking does. Continue reading as we discuss the many benefits of a backward treadmill.
-
Weight Loss: Another Reason To Exercise And Follow A Healthy Diet- It Can Prevent Serious Health Conditions When You Age, Finds Study
Weight loss: The physical activity guidelines recommend that adults achieve at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week, such as walking or swimming.
-
Walking Benefits: Can It Really Help You Lose Weight? Find The Answer Here
Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking really an exercise? Read here to know.
-
6 Dynamic Stretches You Can Try While Walking For Better Mobility And Flexibility
Dynamic stretches: Walking is a simple yet effective way to lose weight and get fitter. Celeb fitness trainer Vinod Channa introduces a few stretching exercises you can do while walking to improve your flexibility. Here's all you need to know.
-
High Blood Pressure: Here's How Walking Can Help You Fight Hypertension; Other Tips To Lower Blood Pressure Numbers
High blood pressure: Exercise can help you control blood pressure numbers. Simple exercise like walking is also helpful in controlling high blood pressure. Here's how walking can help you fight hypertension.
