Walking 4000 Steps Is Good For Health
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- News
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Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
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Take 10,000 Steps Daily To Achieve These Health Benefits
Here we share a list of health benefits you can achieve from walking 10,000 steps daily.
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Diabetes: Here's How Walking Can Be Beneficial For Diabetics
In this article, we list some common benefits of walking for people with diabetes.
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Weight Loss Tips: 8 Dos & 8 Don'ts To Keep In Mind When Walking To Lose Weight
Keep reading as we list some dos and don'ts of walking when trying to lose weight.
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Walking 4,000 Steps A Day May Reduce Risk Of Early Death: Study
With every 500- 1000 more steps you take, your chance of dying from any cause or from cardiovascular disease is dramatically reduced, the study said.
-
Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
-
Take 10,000 Steps Daily To Achieve These Health Benefits
Here we share a list of health benefits you can achieve from walking 10,000 steps daily.
-
Diabetes: Here's How Walking Can Be Beneficial For Diabetics
In this article, we list some common benefits of walking for people with diabetes.
-
Weight Loss Tips: 8 Dos & 8 Don'ts To Keep In Mind When Walking To Lose Weight
Keep reading as we list some dos and don'ts of walking when trying to lose weight.
-
Walking 4,000 Steps A Day May Reduce Risk Of Early Death: Study
With every 500- 1000 more steps you take, your chance of dying from any cause or from cardiovascular disease is dramatically reduced, the study said.
