Walking Benefits

Like Nimrat Kaur, take a morning walk in the sunshine and reap its many health benefits

In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.

Here we share a list of tips you can follow to ensure you take 10,000 steps daily.

This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.

The controversy centres on Mr Vembu's advocacy for walking barefoot, which Dr Philips has vehemently criticized as "pseudoscience."

Here we discuss factors under which running might not be the most beneficial for you.

Below we discuss the many benefits of each of these so you decide for yourself which is better.

AAP leader Manish Sisodia, granted bail in a case linked to the Delhi liquor policy, is expected to walk out of jail today or tomorrow.

In this article, we share the benefits of taking a walk post meals.

Below we discuss in detail the ways in which walking can boost your mental health.

Here are 5 reasons why you must go for a walk after eating.

Below we discuss some of the health benefits of walking before bed and how exactly do they help boost our overall health.

National Exercise Day 2024: Below we share the many benefits of walking for 30 minutes daily.

Walking 15,000 steps daily can be a beneficial and achievable goal for improving health and well-being, here's how.

Like Nimrat Kaur, take a morning walk in the sunshine and reap its many health benefits

In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.

Here we share a list of tips you can follow to ensure you take 10,000 steps daily.

This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.

The controversy centres on Mr Vembu's advocacy for walking barefoot, which Dr Philips has vehemently criticized as "pseudoscience."

Here we discuss factors under which running might not be the most beneficial for you.

Below we discuss the many benefits of each of these so you decide for yourself which is better.

AAP leader Manish Sisodia, granted bail in a case linked to the Delhi liquor policy, is expected to walk out of jail today or tomorrow.

In this article, we share the benefits of taking a walk post meals.

Below we discuss in detail the ways in which walking can boost your mental health.

Here are 5 reasons why you must go for a walk after eating.

Below we discuss some of the health benefits of walking before bed and how exactly do they help boost our overall health.

National Exercise Day 2024: Below we share the many benefits of walking for 30 minutes daily.

Walking 15,000 steps daily can be a beneficial and achievable goal for improving health and well-being, here's how.