Walking Daily Benefits
- All
- News
- Videos
- Web Stories
-
Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
-
How Daily Walking Can Increase Lifespan
In this article, we share a list of ways through which walking can be beneficial for longevity.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Walk Before Bed Daily To Achieve These Health Benefits
Below we discuss some of the health benefits of walking before bed and how exactly do they help boost our overall health.
-
National Exercise Day 2024: Here's Why You Should Walk 30 Minutes Daily
National Exercise Day 2024: Below we share the many benefits of walking for 30 minutes daily.
-
Can Walking 15,000 Steps Daily Boost Life Span?
Walking 15,000 steps daily can be a beneficial and achievable goal for improving health and well-being, here's how.
-
Take 10,000 Steps Daily To Achieve These Health Benefits
Here we share a list of health benefits you can achieve from walking 10,000 steps daily.
-
Weight Loss Tips: Here's How Walking 10,000 Steps Daily Will Boost Your Health
Here we discuss various ways in which walking 10,000 steps can boost our health.
-
Here's Why You Should Walk 10,000 Steps Daily
Below we explore the benefits brought about by regular walking and list its advantages.
-
Weight Loss Tips: 7 Benefits Of Cycling & How To Add It To Your Daily Routine
Cycling regularly offers numerous physical, mental, and environmental benefits, making it an excellent exercise for improving overall health and well-being.
-
Walking Benefits: Can It Really Help You Lose Weight? Find The Answer Here
Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking really an exercise? Read here to know.
-
Walking Benefits: 6 Effective Tips To Walk More And Increase Your Step Count
Walking benefits: Walk briskly and walk in spaces that are in your reach. Do not set your goal of walking in spaces that are difficult to reach on a packed day. Read here to know more effective tips to increase your number of steps every day.
-
Walking Benefits: 30 Minutes Of Daily Walk Can Provide You With These 5 Long Lasting Benefits
Walking benefits: Did you know that walking for just 30 minutes can make up for your daily physical activity, which you may be missing on in the ongoing lockdown. Here are more benefits that will leave you surprised!
-
Just One Hour Of Walk Daily Can Help Prevent Disability In Older Adults
The findings suggested that an hour of weekly moderate-to-vigorous physical activity allowed older adults to maintain their ability to perform daily tasks like getting dressed or cross a street before a traffic light walk signal changed.
-
Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
-
How Daily Walking Can Increase Lifespan
In this article, we share a list of ways through which walking can be beneficial for longevity.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Walk Before Bed Daily To Achieve These Health Benefits
Below we discuss some of the health benefits of walking before bed and how exactly do they help boost our overall health.
-
National Exercise Day 2024: Here's Why You Should Walk 30 Minutes Daily
National Exercise Day 2024: Below we share the many benefits of walking for 30 minutes daily.
-
Can Walking 15,000 Steps Daily Boost Life Span?
Walking 15,000 steps daily can be a beneficial and achievable goal for improving health and well-being, here's how.
-
Take 10,000 Steps Daily To Achieve These Health Benefits
Here we share a list of health benefits you can achieve from walking 10,000 steps daily.
-
Weight Loss Tips: Here's How Walking 10,000 Steps Daily Will Boost Your Health
Here we discuss various ways in which walking 10,000 steps can boost our health.
-
Here's Why You Should Walk 10,000 Steps Daily
Below we explore the benefits brought about by regular walking and list its advantages.
-
Weight Loss Tips: 7 Benefits Of Cycling & How To Add It To Your Daily Routine
Cycling regularly offers numerous physical, mental, and environmental benefits, making it an excellent exercise for improving overall health and well-being.
-
Walking Benefits: Can It Really Help You Lose Weight? Find The Answer Here
Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking really an exercise? Read here to know.
-
Walking Benefits: 6 Effective Tips To Walk More And Increase Your Step Count
Walking benefits: Walk briskly and walk in spaces that are in your reach. Do not set your goal of walking in spaces that are difficult to reach on a packed day. Read here to know more effective tips to increase your number of steps every day.
-
Walking Benefits: 30 Minutes Of Daily Walk Can Provide You With These 5 Long Lasting Benefits
Walking benefits: Did you know that walking for just 30 minutes can make up for your daily physical activity, which you may be missing on in the ongoing lockdown. Here are more benefits that will leave you surprised!
-
Just One Hour Of Walk Daily Can Help Prevent Disability In Older Adults
The findings suggested that an hour of weekly moderate-to-vigorous physical activity allowed older adults to maintain their ability to perform daily tasks like getting dressed or cross a street before a traffic light walk signal changed.
