Walking Faster

Whether you're trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health.

It is important that you take at least 10 minutes of a walk after meals. It will help you digest food properly and at a faster rate; And more tips to help people suffering from Type-2 diabetes.

Losing weight is no cake walk, but something that is regularly used in making cakes might just hold the answer to your weight woes. We're talking about the delicious cocoa powder. Cocoa powder will not just help you lose weight, but will also help you regulate blood pressure and improve your overall well-being.

According to a latest study published in British Journal of Sports Medicine, walking faster can help you live longer by maintaining your heart health and also keep risk of cancer at bay.

Wearable tech and fitness apps tracks are not only supposed to help us track progress, but also motivate us to get moving, run faster, and walk further. But according to a new US study, tracking our activities could be having the opposite effect.

Elderly people who walk faster and longer face a lower risk of cardio-vascular disease (CVD), a large prospective community-based study of older Americans has found.

Whether you're trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health.

It is important that you take at least 10 minutes of a walk after meals. It will help you digest food properly and at a faster rate; And more tips to help people suffering from Type-2 diabetes.

Losing weight is no cake walk, but something that is regularly used in making cakes might just hold the answer to your weight woes. We're talking about the delicious cocoa powder. Cocoa powder will not just help you lose weight, but will also help you regulate blood pressure and improve your overall well-being.

According to a latest study published in British Journal of Sports Medicine, walking faster can help you live longer by maintaining your heart health and also keep risk of cancer at bay.

Wearable tech and fitness apps tracks are not only supposed to help us track progress, but also motivate us to get moving, run faster, and walk further. But according to a new US study, tracking our activities could be having the opposite effect.

Elderly people who walk faster and longer face a lower risk of cardio-vascular disease (CVD), a large prospective community-based study of older Americans has found.