Walking In Anxiety
- All
- News
-
Wearable Activity Trackers Motivate People to Exercise More, Lose Weight, Study Says
Wearable activity trackers can help encourage people to exercise more and lose weight over time, according to a new study. Researchers from the University of South Australia reviewed almost 400 studies involving 1,64,000 people across the world using activity trackers to monitor physical activity. The study revealed that people lost an average of 1...
-
Walking Benefits: 6 Effective Tips To Walk More And Increase Your Step Count
Walking benefits: Walk briskly and walk in spaces that are in your reach. Do not set your goal of walking in spaces that are difficult to reach on a packed day. Read here to know more effective tips to increase your number of steps every day.
-
Mental Health: A Complete Self-Help Guide To Cope With Anxiety
Mental health: Anxiety can make you feel worse at times. If left uncontrolled, it can affect your day to day functioning. Here are some self-help tips you must try to control anxiety.
-
Walking Benefits: 30 Minutes Of Daily Walk Can Provide You With These 5 Long Lasting Benefits
Walking benefits: Did you know that walking for just 30 minutes can make up for your daily physical activity, which you may be missing on in the ongoing lockdown. Here are more benefits that will leave you surprised!
-
Walking at Leisure May Be Safer Than Walking to Work: Study
People tend to choose riskier routes when they walk to work compared to when they head out for a leisurely stroll, suggesting that wandering without a purpose may be safer.
-
Ileana D'Cruz On The Importance of Mental Health
The actress said she has been dealing with anxiety and depression over her body for several years.
-
Anxiety Can Make You Walk In Opposite Direction
Did you notice why you suddenly start moving in the other direction when in stress? Blame your brain as people experiencing anxiety have more activity on the right side of the brain, causing them to walk in a leftward trajectory, researchers report.
-
Exercise improves anxiety & depression
A regular walk or run in the park might improve not only the heart health but mental health as well.
-
Wearable Activity Trackers Motivate People to Exercise More, Lose Weight, Study Says
Wearable activity trackers can help encourage people to exercise more and lose weight over time, according to a new study. Researchers from the University of South Australia reviewed almost 400 studies involving 1,64,000 people across the world using activity trackers to monitor physical activity. The study revealed that people lost an average of 1...
-
Walking Benefits: 6 Effective Tips To Walk More And Increase Your Step Count
Walking benefits: Walk briskly and walk in spaces that are in your reach. Do not set your goal of walking in spaces that are difficult to reach on a packed day. Read here to know more effective tips to increase your number of steps every day.
-
Mental Health: A Complete Self-Help Guide To Cope With Anxiety
Mental health: Anxiety can make you feel worse at times. If left uncontrolled, it can affect your day to day functioning. Here are some self-help tips you must try to control anxiety.
-
Walking Benefits: 30 Minutes Of Daily Walk Can Provide You With These 5 Long Lasting Benefits
Walking benefits: Did you know that walking for just 30 minutes can make up for your daily physical activity, which you may be missing on in the ongoing lockdown. Here are more benefits that will leave you surprised!
-
Walking at Leisure May Be Safer Than Walking to Work: Study
People tend to choose riskier routes when they walk to work compared to when they head out for a leisurely stroll, suggesting that wandering without a purpose may be safer.
-
Ileana D'Cruz On The Importance of Mental Health
The actress said she has been dealing with anxiety and depression over her body for several years.
-
Anxiety Can Make You Walk In Opposite Direction
Did you notice why you suddenly start moving in the other direction when in stress? Blame your brain as people experiencing anxiety have more activity on the right side of the brain, causing them to walk in a leftward trajectory, researchers report.
-
Exercise improves anxiety & depression
A regular walk or run in the park might improve not only the heart health but mental health as well.
