Warm Up Exercises
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Weight Loss Tips: Here's Why You Should Always Warm Up Before A Workout
A good warm-up will help to get the most out of the workout. Read on to understand its many benefits.
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Warm Up: The Need Of The Hour To Prevent Runners Knee
We discuss why you must warm up before working out. We also list the best warm-up exercises to avoid the runner's knee.
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Why Warming Up Before Your Workout Is More Important Than You Think
Practicing warm-up exercises before working out is very important. It helps you avoid muscle pulls and also boosts productivity during the workout.
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Monday Motivation: 6 Stretches That Will Get You Feeling Energised, Motivated, And Ready For The Day
Want to kick start your Monday morning? Try these stretches that will prepare your mind and body.
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Here's Your Complete Guide To A Perfect Warm-Up Session Before Working Out
Exercise: Warming up should be an essential part of your workout routine. It is essential for your body in several ways. Read here to know more about warm ups and how to perform it.
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Workout Tips: These Dynamic Stretches Can Help You Slay A Legs Workout- Watch Video
Workout tips: Dynamic stretching aims at improving your reach and optimising your active range of motion, preparing your muscles and tendons to work properly. Dynamic stretching is best done before your workout.
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8 Full Body Warm Up Exercises To Get Your Muscles Ready For A Workout
Warm up exercises: Check for an increase in heart rate and better mobility to see if your body has warmed up before a workout. Read here to know why warming up is important.
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This Stretching Routine In Your Warm Up Is All You Need To Be More Flexible- Try It Today!
Stretching routine for flexibility: A 15-20 minutes of warm up before your workout can help in reducing stress on your joints and tendons. Well-lubricated joints can prepare your body to perform sudden and explosive movements at ease.
-
Get Rid Of Fat On Your Back With This Quick Back Workout Routine By Kayla Itsines
Back exercises: Get warmed up with 2 rounds of recovery band work, then complete 3 laps of this dumbbell superset for a super quick, effective workout. This one is great for beginners or anyone returning to fitness after a break: Kayla Itsines, celeb fitness trainer.
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Do You Cool Down After A Workout? Here's Why You Must
Cool down benefits: After a workout, it is important to do some slow-paced low intensity exercises and stretches to normal your breath and your body temperature. Read here to know why it is important to cool down after a workout.
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#MondayMotivation: Do You Warm-Up Before Workout? Fitness Trainer Vinod Channa Explains Why It Is A Must For Everyone
#MondayMotivation: Do you spend at least 10 minutes before your workout for warming up? Experts believe that warming up is important to improve your exercise performance and reduce risk of injury.
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8 Ways To Get A Flat Tummy Without Exercise
Too lazy to exercise? Too much of a glutton to give up your carbs, fats and sweets? Well, here are some lifestyle changes that can do the trick. Read here to know more.
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Suffering From Arthritis Of The Shoulder? Here Are Some Great Exercises To Ease The Pain
The most common symptom of shoulder arthritis is pain which limits mobility. The pain worsens with activities, especially activities that require the arms to reach over the head.
-
Some Common Workout Mistakes You Might Be Making
Workout mistakes could have an adverse effect on your fitness levels. Here are some common workout mistakes you might be making.
-
How To Do Tai Chi - Basics And Tips
Tai Chi, a form of self defence and mental well-being, is all about creating a balance between the opposite forces of yin and yang.
-
Weight Loss Tips: Here's Why You Should Always Warm Up Before A Workout
A good warm-up will help to get the most out of the workout. Read on to understand its many benefits.
-
Warm Up: The Need Of The Hour To Prevent Runners Knee
We discuss why you must warm up before working out. We also list the best warm-up exercises to avoid the runner's knee.
-
Why Warming Up Before Your Workout Is More Important Than You Think
Practicing warm-up exercises before working out is very important. It helps you avoid muscle pulls and also boosts productivity during the workout.
-
Monday Motivation: 6 Stretches That Will Get You Feeling Energised, Motivated, And Ready For The Day
Want to kick start your Monday morning? Try these stretches that will prepare your mind and body.
-
Here's Your Complete Guide To A Perfect Warm-Up Session Before Working Out
Exercise: Warming up should be an essential part of your workout routine. It is essential for your body in several ways. Read here to know more about warm ups and how to perform it.
-
Workout Tips: These Dynamic Stretches Can Help You Slay A Legs Workout- Watch Video
Workout tips: Dynamic stretching aims at improving your reach and optimising your active range of motion, preparing your muscles and tendons to work properly. Dynamic stretching is best done before your workout.
-
8 Full Body Warm Up Exercises To Get Your Muscles Ready For A Workout
Warm up exercises: Check for an increase in heart rate and better mobility to see if your body has warmed up before a workout. Read here to know why warming up is important.
-
This Stretching Routine In Your Warm Up Is All You Need To Be More Flexible- Try It Today!
Stretching routine for flexibility: A 15-20 minutes of warm up before your workout can help in reducing stress on your joints and tendons. Well-lubricated joints can prepare your body to perform sudden and explosive movements at ease.
-
Get Rid Of Fat On Your Back With This Quick Back Workout Routine By Kayla Itsines
Back exercises: Get warmed up with 2 rounds of recovery band work, then complete 3 laps of this dumbbell superset for a super quick, effective workout. This one is great for beginners or anyone returning to fitness after a break: Kayla Itsines, celeb fitness trainer.
-
Do You Cool Down After A Workout? Here's Why You Must
Cool down benefits: After a workout, it is important to do some slow-paced low intensity exercises and stretches to normal your breath and your body temperature. Read here to know why it is important to cool down after a workout.
-
#MondayMotivation: Do You Warm-Up Before Workout? Fitness Trainer Vinod Channa Explains Why It Is A Must For Everyone
#MondayMotivation: Do you spend at least 10 minutes before your workout for warming up? Experts believe that warming up is important to improve your exercise performance and reduce risk of injury.
-
8 Ways To Get A Flat Tummy Without Exercise
Too lazy to exercise? Too much of a glutton to give up your carbs, fats and sweets? Well, here are some lifestyle changes that can do the trick. Read here to know more.
-
Suffering From Arthritis Of The Shoulder? Here Are Some Great Exercises To Ease The Pain
The most common symptom of shoulder arthritis is pain which limits mobility. The pain worsens with activities, especially activities that require the arms to reach over the head.
-
Some Common Workout Mistakes You Might Be Making
Workout mistakes could have an adverse effect on your fitness levels. Here are some common workout mistakes you might be making.
-
How To Do Tai Chi - Basics And Tips
Tai Chi, a form of self defence and mental well-being, is all about creating a balance between the opposite forces of yin and yang.
