Water Retention

Incorporating these seven foods into your diet can help manage water retention naturally and effectively.

Sodium is the key mineral of salt which helps maintain the right amount of fluid in the bloodstream. Too much consumption of sodium contributes to water retention in your bloodstream.

Read on to know the symptoms of water retention in the body and more about this condition.

Below we list some of the amazing benefits of eating rosemary and tips to help you incorporate it into your diet.

In this article, we discuss the many benefits of rosemary oil and how you can use it to your benefit.

Nutritionist Pooja Makhija shares five foods to add to your diet if premenstrual syndrome troubles you every month.

If you too are facing any of these issues stemming from water retention, then nutritionist Anjali Mukherjee is here for your help.

"Salt is the number one culprit of bloat and water retention besides being a major contributor to high blood pressure," nutritionist Lovneet Batra stated.

Pooja Malhotra shares ways to prevent premenstrual water retention. She stated that some changes in your diet and lifestyle will help you get rid of the problem.   

Pooja Makhija shared a recipe for healthy salad that may help provide relief from menstrual cramps, water retention and cramps.

Arthritis management: Celebrity nutritionist and life coach Luke Coutinho said that the simple concoction also acts as a coolant in summer and reduces water retention. Read here to know how to prepare this.

Bananas benefits: Did you know that potassium content in bananas make them great for high blood pressure patients? Find out more reasons to eat bananas every day, right here.

PMS symptoms: Magnesium and vitamin b6 are two key nutrients that can help in reducing symptoms like menstrual cramps and water retention. Find out more here.

High sodium diet: Certain foods contain high amount of salt. These should be avoided as presence of too much salt in diet is bad for your health.

PMS nutrition: Drink at least two and a half to three litres of water to keep your muscles hydrated, to prevent cramps and reduce their severity and to prevent constipation, gas or bloating. Read here to know more such important details.

Incorporating these seven foods into your diet can help manage water retention naturally and effectively.

Sodium is the key mineral of salt which helps maintain the right amount of fluid in the bloodstream. Too much consumption of sodium contributes to water retention in your bloodstream.

Read on to know the symptoms of water retention in the body and more about this condition.

Below we list some of the amazing benefits of eating rosemary and tips to help you incorporate it into your diet.

In this article, we discuss the many benefits of rosemary oil and how you can use it to your benefit.

Nutritionist Pooja Makhija shares five foods to add to your diet if premenstrual syndrome troubles you every month.

If you too are facing any of these issues stemming from water retention, then nutritionist Anjali Mukherjee is here for your help.

"Salt is the number one culprit of bloat and water retention besides being a major contributor to high blood pressure," nutritionist Lovneet Batra stated.

Pooja Malhotra shares ways to prevent premenstrual water retention. She stated that some changes in your diet and lifestyle will help you get rid of the problem.   

Pooja Makhija shared a recipe for healthy salad that may help provide relief from menstrual cramps, water retention and cramps.

Arthritis management: Celebrity nutritionist and life coach Luke Coutinho said that the simple concoction also acts as a coolant in summer and reduces water retention. Read here to know how to prepare this.

Bananas benefits: Did you know that potassium content in bananas make them great for high blood pressure patients? Find out more reasons to eat bananas every day, right here.

PMS symptoms: Magnesium and vitamin b6 are two key nutrients that can help in reducing symptoms like menstrual cramps and water retention. Find out more here.

High sodium diet: Certain foods contain high amount of salt. These should be avoided as presence of too much salt in diet is bad for your health.

PMS nutrition: Drink at least two and a half to three litres of water to keep your muscles hydrated, to prevent cramps and reduce their severity and to prevent constipation, gas or bloating. Read here to know more such important details.