Water Rich Foods

Other than fluids, nature provides water in all vegetables, fruits and certain foods, eating which can also bring immense health benefits.

A classic ukala comprises a harmonious blend of milk and water, simmered with a medley of kitchen spices, turmeric, and jaggery.

Through her Instagram account, nutritionist Lovneet Batra shares water-rich foods you can add to your summer diet to stay hydrated.

Why settle for boring regular water or sugary sodas when you can sip on something that's not only good for health but tastes amazing too?

Unlike the popular notion, skin health is directly proportional to what we feed our body. Drinking enough water, eating nutrient-rich food and leading a healthy life come together to promote our skin health.

Yak milk contains 78 to 82 per cent water and it is rich in fats and other essential minerals.

Heartburn: Due to their ability to improve digestion and be rich in water, these foods act as a great addition to your diet if you have heartburn.

Muskmelon (a member of the gourd family) is rich in vitamin C, fibre, antioxidants and anti-inflammatory properties. Here's a super healthy kharbooja recipe for you.

A recent study, presented at the 24th European Congress of Endocrinology showed that milk and water are good sources of Vitamin D.

Cinnamon Water benefits: Cinnamon is a storehouse of rich nutrients that help you detox and benefit overall health.

Coconut is rich in good fats and electrolytes and it can give you enough calories without making you feel starved.

According to Shilpa Shetty Kundra, these measures were suggested by her good friend and celebrity nutritionist Luke Coutinho.

During the summer season, it is essential to make necessary changes in diet and lifestyle to beat the heat. Here are some recommendations straight from the expert that can help fight the rising temperature effectively.

Sanna (or sannas) has various recipes. While some use urad dal, coconut milk and coconut water for fermentation, others include tody in the recipe.

Ajwain Benefits: Ajwain has been a part of traditional medicine since eons. Besides adding aroma and flavours to the dishes, ajwain helps improve digestion.

Other than fluids, nature provides water in all vegetables, fruits and certain foods, eating which can also bring immense health benefits.

A classic ukala comprises a harmonious blend of milk and water, simmered with a medley of kitchen spices, turmeric, and jaggery.

Through her Instagram account, nutritionist Lovneet Batra shares water-rich foods you can add to your summer diet to stay hydrated.

Why settle for boring regular water or sugary sodas when you can sip on something that's not only good for health but tastes amazing too?

Unlike the popular notion, skin health is directly proportional to what we feed our body. Drinking enough water, eating nutrient-rich food and leading a healthy life come together to promote our skin health.

Yak milk contains 78 to 82 per cent water and it is rich in fats and other essential minerals.

Heartburn: Due to their ability to improve digestion and be rich in water, these foods act as a great addition to your diet if you have heartburn.

Muskmelon (a member of the gourd family) is rich in vitamin C, fibre, antioxidants and anti-inflammatory properties. Here's a super healthy kharbooja recipe for you.

A recent study, presented at the 24th European Congress of Endocrinology showed that milk and water are good sources of Vitamin D.

Cinnamon Water benefits: Cinnamon is a storehouse of rich nutrients that help you detox and benefit overall health.

Coconut is rich in good fats and electrolytes and it can give you enough calories without making you feel starved.

According to Shilpa Shetty Kundra, these measures were suggested by her good friend and celebrity nutritionist Luke Coutinho.

During the summer season, it is essential to make necessary changes in diet and lifestyle to beat the heat. Here are some recommendations straight from the expert that can help fight the rising temperature effectively.

Sanna (or sannas) has various recipes. While some use urad dal, coconut milk and coconut water for fermentation, others include tody in the recipe.

Ajwain Benefits: Ajwain has been a part of traditional medicine since eons. Besides adding aroma and flavours to the dishes, ajwain helps improve digestion.