Ways To Fight Depression

Depression is a mental condition which can have an adverse effect on your overall health. It is a chronic condition which requires constant management of symptoms. Read here to know some self-help tips to fight depression.

It is important to pay attention to your mental health irrespective of your age. If left uncontrolled these can affect your overall health in several ways. Here are simple ways to fight stress and anxiety.

Vitamin D health benefits: From strong bones, teeth and immunity to helping fighting depression, here are the multiple ways having adequate Vitamin D can help you.

Skincare tips: You may notice fine lines much earlier due to some factors other than ageing. Stress, depression, anxiety, dehydration, sun exposure, poor diet, extreme change in weather and poor skincare routine can be some possible reasons. Know some methods to get rid of these.

Depression can make you feel lonely. But you can fight depression with a self-help approach. Here are some easy methods which you can try to fight depression. These methods will help you boost your mental health.

Dark chocolate is loaded with health benefits. Here is another reason to eat more chocolates. Dark chocolate can improve your mental health and reduce depression. Read here to know how and other ways to treat depression.

Greening sidewalks, parks and vacant or dilapidated spaces could be an important and inexpensive tool to help address the rising cases of depression, anxiety and stress in urban communities

Many major diseases like cancer, cardiovascular diseases, diabetes, arthritis, depression and Alzheimer's have been linked to chronic inflammation. One of the best way to combat inflammation lies not in the pharmacy but in the food we eat.

Along with therapy and medication, there is a lot that people suffering from depression need to do on a personal level.

Sydney, Oct 3 (IANS) If you are finding it hard to get time to do exercise on weekdays, do not give up the habit on weekend thinking it may not yield any benefit. Researchers have found that just one hour of exercise every week can help prevent depression. The results, published in the American Journal of Psychiatry, showed that people of all ages...

You might have to depend on medication to fight depression completely, butthese easy methods can really support you and help break the strings.

It's well known that physical activity is a mood elevator. But writing in "The Athlete's Way" blog on Psychology Today's website, endurance athlete Christopher Bergland discusses a study indicating that combining movement with the attention-focusing benefits of meditation can be an extra-effective tool in fighting depression.

Consistent sleeplessness that causes some daytime problems is all it takes to be considered an insomniac.

Depression is a mental condition which can have an adverse effect on your overall health. It is a chronic condition which requires constant management of symptoms. Read here to know some self-help tips to fight depression.

It is important to pay attention to your mental health irrespective of your age. If left uncontrolled these can affect your overall health in several ways. Here are simple ways to fight stress and anxiety.

Vitamin D health benefits: From strong bones, teeth and immunity to helping fighting depression, here are the multiple ways having adequate Vitamin D can help you.

Skincare tips: You may notice fine lines much earlier due to some factors other than ageing. Stress, depression, anxiety, dehydration, sun exposure, poor diet, extreme change in weather and poor skincare routine can be some possible reasons. Know some methods to get rid of these.

Depression can make you feel lonely. But you can fight depression with a self-help approach. Here are some easy methods which you can try to fight depression. These methods will help you boost your mental health.

Dark chocolate is loaded with health benefits. Here is another reason to eat more chocolates. Dark chocolate can improve your mental health and reduce depression. Read here to know how and other ways to treat depression.

Greening sidewalks, parks and vacant or dilapidated spaces could be an important and inexpensive tool to help address the rising cases of depression, anxiety and stress in urban communities

Many major diseases like cancer, cardiovascular diseases, diabetes, arthritis, depression and Alzheimer's have been linked to chronic inflammation. One of the best way to combat inflammation lies not in the pharmacy but in the food we eat.

Along with therapy and medication, there is a lot that people suffering from depression need to do on a personal level.

Sydney, Oct 3 (IANS) If you are finding it hard to get time to do exercise on weekdays, do not give up the habit on weekend thinking it may not yield any benefit. Researchers have found that just one hour of exercise every week can help prevent depression. The results, published in the American Journal of Psychiatry, showed that people of all ages...

You might have to depend on medication to fight depression completely, butthese easy methods can really support you and help break the strings.

It's well known that physical activity is a mood elevator. But writing in "The Athlete's Way" blog on Psychology Today's website, endurance athlete Christopher Bergland discusses a study indicating that combining movement with the attention-focusing benefits of meditation can be an extra-effective tool in fighting depression.

Consistent sleeplessness that causes some daytime problems is all it takes to be considered an insomniac.