Ways To Reduce Anxiety
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Box Breathing To De-stress & How Can It Help
Breathing exercises are an easy way to reduce stress and boost happy hormones. Here's how you can use the box breathing technique to de-stress.
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Anxiety: 14 Foods That Can Help You Lower Anxiety
Anxiety levels are significantly influenced by what we eat. In this article, we discuss the best foods to lower anxiety and boost happy hormones.
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Careers360 To Host Webinar On "Reducing Exam Anxiety And Giving Your Best Shot At The Boards" Today
The Careers260 webinar, which will be free of cost, focuses on ways to overcome anxiety during an exam period.
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From Stress Control To Better Sleep, Know All The Benefits Of Aromatherapy
While you are reeling under stress, anxiety or digital fatigue, here's how simple aromatherapy can help in more ways than one.
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Mental Health: Beat Stress And Anxiety With These Simple Tips
Mental health: It is important to pay equal attention to your mental health just like your physical health. Here are some self-help tips to fight stress and anxiety.
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Mental Health: Try These Simple Ways To Cope With Anxiety And Stress
It is important to pay attention to your mental health irrespective of your age. If left uncontrolled these can affect your overall health in several ways. Here are simple ways to fight stress and anxiety.
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Lockdown 3.0: WHO Releases New Guidelines To Cope With Stress And Anxiety
Lockdown 3.0: Do not let the pandemic and its repercussions take a toll on your health. Read here to know to the new guidelines shared by WHO to curb stress and anxiety.
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Use Mindfulness To Beat Stress: Here Are 5 Different Ways
Ways to beat stress: You can try some effective ways to beat stress. From yoga to exercise there are several methods which will also boost your overall health. Here are some methods you can try.
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Smartphone Addiction: All The Ways How Excessive Use Of Smartphones Is Harming You
Smartphone addiction: Did you know that being glued to your phone all the time can affect your posture, vision and overall work performance? Read here to know all the ways how being addicted to your smartphone is affecting your health.
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Skincare Tips: Get Rid Of Forehead Wrinkles With These Methods Naturally
Skincare tips: You may notice fine lines much earlier due to some factors other than ageing. Stress, depression, anxiety, dehydration, sun exposure, poor diet, extreme change in weather and poor skincare routine can be some possible reasons. Know some methods to get rid of these.
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Lifestyle Trends That Caught Attention Of Weight Watchers This Decade
Health 2019: Weight watchers witnessed a shift from fad diets to holistic and more sustainable ways of eating. Let's take a look at lifestyle trends that grabbed a lot of attention in the past 10 years.
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Chronic Stress: The Many Ways Stress Harms You And 7 Tips That Will Actually Help In Beating It
Chronic stress may be the reason why you get acidity, indigestion, migraines, osteoporosis, diabetes and weight gain. Here are 7 tips that will actually help you in beating stress and anxiety.
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Teenage Anxiety Leads To Harmful Drinking; Know Some Healthy Ways To Deal With Anxiety
Anxiety is a mixture of feeling in which one may feel stressed, tensed or worried. Anxiety can affect anyone. Teenagers fail to choose healthy ways to deal with anxiety. Here are some natural ways to deal with anxiety.
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International Yoga Day : 5 Ways Yoga Is Benefitting Your Mental Health, Helping You Become A Better Person
International Yoga Day 2019: Mental health is as important as physical health. Read here to know how yoga helps in reducing stress, anxiety and depression, and calm you down instantly.
-
3 Things That Can Help Reduce Your Stress Levels
How you tackle and deal with your stress is up to you. There are small ways in which you can calm yourself down and feel more peaceful
-
Box Breathing To De-stress & How Can It Help
Breathing exercises are an easy way to reduce stress and boost happy hormones. Here's how you can use the box breathing technique to de-stress.
-
Anxiety: 14 Foods That Can Help You Lower Anxiety
Anxiety levels are significantly influenced by what we eat. In this article, we discuss the best foods to lower anxiety and boost happy hormones.
-
Careers360 To Host Webinar On "Reducing Exam Anxiety And Giving Your Best Shot At The Boards" Today
The Careers260 webinar, which will be free of cost, focuses on ways to overcome anxiety during an exam period.
-
From Stress Control To Better Sleep, Know All The Benefits Of Aromatherapy
While you are reeling under stress, anxiety or digital fatigue, here's how simple aromatherapy can help in more ways than one.
-
Mental Health: Beat Stress And Anxiety With These Simple Tips
Mental health: It is important to pay equal attention to your mental health just like your physical health. Here are some self-help tips to fight stress and anxiety.
-
Mental Health: Try These Simple Ways To Cope With Anxiety And Stress
It is important to pay attention to your mental health irrespective of your age. If left uncontrolled these can affect your overall health in several ways. Here are simple ways to fight stress and anxiety.
-
Lockdown 3.0: WHO Releases New Guidelines To Cope With Stress And Anxiety
Lockdown 3.0: Do not let the pandemic and its repercussions take a toll on your health. Read here to know to the new guidelines shared by WHO to curb stress and anxiety.
-
Use Mindfulness To Beat Stress: Here Are 5 Different Ways
Ways to beat stress: You can try some effective ways to beat stress. From yoga to exercise there are several methods which will also boost your overall health. Here are some methods you can try.
-
Smartphone Addiction: All The Ways How Excessive Use Of Smartphones Is Harming You
Smartphone addiction: Did you know that being glued to your phone all the time can affect your posture, vision and overall work performance? Read here to know all the ways how being addicted to your smartphone is affecting your health.
-
Skincare Tips: Get Rid Of Forehead Wrinkles With These Methods Naturally
Skincare tips: You may notice fine lines much earlier due to some factors other than ageing. Stress, depression, anxiety, dehydration, sun exposure, poor diet, extreme change in weather and poor skincare routine can be some possible reasons. Know some methods to get rid of these.
-
Lifestyle Trends That Caught Attention Of Weight Watchers This Decade
Health 2019: Weight watchers witnessed a shift from fad diets to holistic and more sustainable ways of eating. Let's take a look at lifestyle trends that grabbed a lot of attention in the past 10 years.
-
Chronic Stress: The Many Ways Stress Harms You And 7 Tips That Will Actually Help In Beating It
Chronic stress may be the reason why you get acidity, indigestion, migraines, osteoporosis, diabetes and weight gain. Here are 7 tips that will actually help you in beating stress and anxiety.
-
Teenage Anxiety Leads To Harmful Drinking; Know Some Healthy Ways To Deal With Anxiety
Anxiety is a mixture of feeling in which one may feel stressed, tensed or worried. Anxiety can affect anyone. Teenagers fail to choose healthy ways to deal with anxiety. Here are some natural ways to deal with anxiety.
-
International Yoga Day : 5 Ways Yoga Is Benefitting Your Mental Health, Helping You Become A Better Person
International Yoga Day 2019: Mental health is as important as physical health. Read here to know how yoga helps in reducing stress, anxiety and depression, and calm you down instantly.
-
3 Things That Can Help Reduce Your Stress Levels
How you tackle and deal with your stress is up to you. There are small ways in which you can calm yourself down and feel more peaceful
