Ways To Reduce Anxiety

Breathing exercises are an easy way to reduce stress and boost happy hormones. Here's how you can use the box breathing technique to de-stress.

Anxiety levels are significantly influenced by what we eat. In this article, we discuss the best foods to lower anxiety and boost happy hormones.

The Careers260 webinar, which will be free of cost, focuses on ways to overcome anxiety during an exam period.

While you are reeling under stress, anxiety or digital fatigue, here's how simple aromatherapy can help in more ways than one.

Mental health: It is important to pay equal attention to your mental health just like your physical health. Here are some self-help tips to fight stress and anxiety.

It is important to pay attention to your mental health irrespective of your age. If left uncontrolled these can affect your overall health in several ways. Here are simple ways to fight stress and anxiety.

Lockdown 3.0: Do not let the pandemic and its repercussions take a toll on your health. Read here to know to the new guidelines shared by WHO to curb stress and anxiety.

Ways to beat stress: You can try some effective ways to beat stress. From yoga to exercise there are several methods which will also boost your overall health. Here are some methods you can try.

Smartphone addiction: Did you know that being glued to your phone all the time can affect your posture, vision and overall work performance? Read here to know all the ways how being addicted to your smartphone is affecting your health.

Skincare tips: You may notice fine lines much earlier due to some factors other than ageing. Stress, depression, anxiety, dehydration, sun exposure, poor diet, extreme change in weather and poor skincare routine can be some possible reasons. Know some methods to get rid of these.

Health 2019: Weight watchers witnessed a shift from fad diets to holistic and more sustainable ways of eating. Let's take a look at lifestyle trends that grabbed a lot of attention in the past 10 years.

Chronic stress may be the reason why you get acidity, indigestion, migraines, osteoporosis, diabetes and weight gain. Here are 7 tips that will actually help you in beating stress and anxiety.

Anxiety is a mixture of feeling in which one may feel stressed, tensed or worried. Anxiety can affect anyone. Teenagers fail to choose healthy ways to deal with anxiety. Here are some natural ways to deal with anxiety.

International Yoga Day 2019: Mental health is as important as physical health. Read here to know how yoga helps in reducing stress, anxiety and depression, and calm you down instantly.

How you tackle and deal with your stress is up to you. There are small ways in which you can calm yourself down and feel more peaceful

Breathing exercises are an easy way to reduce stress and boost happy hormones. Here's how you can use the box breathing technique to de-stress.

Anxiety levels are significantly influenced by what we eat. In this article, we discuss the best foods to lower anxiety and boost happy hormones.

The Careers260 webinar, which will be free of cost, focuses on ways to overcome anxiety during an exam period.

While you are reeling under stress, anxiety or digital fatigue, here's how simple aromatherapy can help in more ways than one.

Mental health: It is important to pay equal attention to your mental health just like your physical health. Here are some self-help tips to fight stress and anxiety.

It is important to pay attention to your mental health irrespective of your age. If left uncontrolled these can affect your overall health in several ways. Here are simple ways to fight stress and anxiety.

Lockdown 3.0: Do not let the pandemic and its repercussions take a toll on your health. Read here to know to the new guidelines shared by WHO to curb stress and anxiety.

Ways to beat stress: You can try some effective ways to beat stress. From yoga to exercise there are several methods which will also boost your overall health. Here are some methods you can try.

Smartphone addiction: Did you know that being glued to your phone all the time can affect your posture, vision and overall work performance? Read here to know all the ways how being addicted to your smartphone is affecting your health.

Skincare tips: You may notice fine lines much earlier due to some factors other than ageing. Stress, depression, anxiety, dehydration, sun exposure, poor diet, extreme change in weather and poor skincare routine can be some possible reasons. Know some methods to get rid of these.

Health 2019: Weight watchers witnessed a shift from fad diets to holistic and more sustainable ways of eating. Let's take a look at lifestyle trends that grabbed a lot of attention in the past 10 years.

Chronic stress may be the reason why you get acidity, indigestion, migraines, osteoporosis, diabetes and weight gain. Here are 7 tips that will actually help you in beating stress and anxiety.

Anxiety is a mixture of feeling in which one may feel stressed, tensed or worried. Anxiety can affect anyone. Teenagers fail to choose healthy ways to deal with anxiety. Here are some natural ways to deal with anxiety.

International Yoga Day 2019: Mental health is as important as physical health. Read here to know how yoga helps in reducing stress, anxiety and depression, and calm you down instantly.

How you tackle and deal with your stress is up to you. There are small ways in which you can calm yourself down and feel more peaceful