Weight Conscious
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Weight Loss May Improve PCOS and Menstrual Symptoms: Study
While people make conscious efforts to keep PCOS symptoms at bay, a study suggests weight loss may be the answer to the condition.
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5 Effective Ways To Create A Balanced Diet Chart For Working Professionals
Balanced Diet Chart: As a working professional, you must make a conscious effort to include nutrient-rich foods in your diet.
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The Hidden Truth: Why Counting Calories Won't Lead to A Healthier You
Do you count calories to lose weight? You should read the article.
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Weight Loss Tips: Not All Calories Are Equal, Nutritionist Explains Why
Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why.
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Anushka Sharma Shares Snippet Of Hubby Virat Kohli's 'Measured Eating' - Check It Out
Anushka Sharma recently shared a short video of Virat Kohli trying to measure his portion of Poha before consuming it.
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Processed Foods: 6 Alarming Ways Consuming Processed Foods Can Harm You
Processed food: Due to a little bit of health consciousness, the world is moving towards the organic, raw and fresh foods. You must shun processed foods now, because they are harming you in more ways than one.
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Ketogenic Diet For Weight Loss: This Keto-Friendly Omelette Recipe Is A Perfect Breakfast Meal
With the keto diet taking over the fitness world, health conscious people are constantly on a lookout for easy, innovative yet healthy keto recipes to prepare at home. Here's an easy keto-friendly omelette recipe to prepare at home.
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6 Nutrition Myths You Need To Stop Believing
Nutrition myths: When it comes to nutrition, you become conscious and start believing anything you read or hear. All these create many kinds of nutrition myths which further result in confusion and it becomes hard to differentiate between the myths and facts.
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People Have Realised Exercise Is Best Medicine: Zumba Star Beto Perez
Beto Perez, creator of the fitness solution Zumba, says by creating a fun environment, people don't realise how hard they are working out.
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5 Simple Steps To Reduce Your Daily Calorie Intake
One must burn more calories than they consume in a day, to ensure speedy weight loss.
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Top 5 'Fatty' Foods You Need To Eat To 'Lose Weight'
Fat is no more a forbidden territory for weight conscious people. We present you a list of five amazing fatty foods you need to start eating right away.
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Why and How Anushka Shetty Put on 20 Kilos Instead of Wearing a Fat Suit
"I fell in love with the script. The minute Kanika Kovelamudi (writer) told me the story, I felt a strong connect with the character immediately and I felt every woman will be able to relate to her. I find that people, women in particular, are very conscious about their weight and appearance," said Anushka Shetty
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How to Eat: Kebabs
How to Eat has been on the lash. Now it's kebab o'clock. But what to choose? Doner or shish? Pitta or wrap? Cheese, chips or thermonuclear chilli sauce? And is it ever acceptable to eat a kebab sitting down?Are you healthy? Weight conscious? Teetotal...
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How to Stay Fit on a Holiday
Health is wealth, and that doesn't change even when you're on a holiday. Experts suggest eating healthy and being conscious that about one hour of exercise a day can help you stay in shape even while you have fun.Delhi-based fitness expert and trainer...
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Cut portions and calories to reduce weight
The traditional method of controlling portions and being calorie conscious seems to be more advantageous over the trendy diets that promise weight loss.
-
Weight Loss May Improve PCOS and Menstrual Symptoms: Study
While people make conscious efforts to keep PCOS symptoms at bay, a study suggests weight loss may be the answer to the condition.
-
5 Effective Ways To Create A Balanced Diet Chart For Working Professionals
Balanced Diet Chart: As a working professional, you must make a conscious effort to include nutrient-rich foods in your diet.
-
The Hidden Truth: Why Counting Calories Won't Lead to A Healthier You
Do you count calories to lose weight? You should read the article.
-
Weight Loss Tips: Not All Calories Are Equal, Nutritionist Explains Why
Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why.
-
Anushka Sharma Shares Snippet Of Hubby Virat Kohli's 'Measured Eating' - Check It Out
Anushka Sharma recently shared a short video of Virat Kohli trying to measure his portion of Poha before consuming it.
-
Processed Foods: 6 Alarming Ways Consuming Processed Foods Can Harm You
Processed food: Due to a little bit of health consciousness, the world is moving towards the organic, raw and fresh foods. You must shun processed foods now, because they are harming you in more ways than one.
-
Ketogenic Diet For Weight Loss: This Keto-Friendly Omelette Recipe Is A Perfect Breakfast Meal
With the keto diet taking over the fitness world, health conscious people are constantly on a lookout for easy, innovative yet healthy keto recipes to prepare at home. Here's an easy keto-friendly omelette recipe to prepare at home.
-
6 Nutrition Myths You Need To Stop Believing
Nutrition myths: When it comes to nutrition, you become conscious and start believing anything you read or hear. All these create many kinds of nutrition myths which further result in confusion and it becomes hard to differentiate between the myths and facts.
-
People Have Realised Exercise Is Best Medicine: Zumba Star Beto Perez
Beto Perez, creator of the fitness solution Zumba, says by creating a fun environment, people don't realise how hard they are working out.
-
5 Simple Steps To Reduce Your Daily Calorie Intake
One must burn more calories than they consume in a day, to ensure speedy weight loss.
-
Top 5 'Fatty' Foods You Need To Eat To 'Lose Weight'
Fat is no more a forbidden territory for weight conscious people. We present you a list of five amazing fatty foods you need to start eating right away.
-
Why and How Anushka Shetty Put on 20 Kilos Instead of Wearing a Fat Suit
"I fell in love with the script. The minute Kanika Kovelamudi (writer) told me the story, I felt a strong connect with the character immediately and I felt every woman will be able to relate to her. I find that people, women in particular, are very conscious about their weight and appearance," said Anushka Shetty
-
How to Eat: Kebabs
How to Eat has been on the lash. Now it's kebab o'clock. But what to choose? Doner or shish? Pitta or wrap? Cheese, chips or thermonuclear chilli sauce? And is it ever acceptable to eat a kebab sitting down?Are you healthy? Weight conscious? Teetotal...
-
How to Stay Fit on a Holiday
Health is wealth, and that doesn't change even when you're on a holiday. Experts suggest eating healthy and being conscious that about one hour of exercise a day can help you stay in shape even while you have fun.Delhi-based fitness expert and trainer...
-
Cut portions and calories to reduce weight
The traditional method of controlling portions and being calorie conscious seems to be more advantageous over the trendy diets that promise weight loss.
