Weight Gain And Drinking

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  Why Drinking Alcohol Is One Of The Worst Things When Trying To Lose Weight

  In this article, we discuss how drinking alcohol is one of the worst things for weight loss.

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  Here's Why Sattu Is The Perfect Food For Weight Loss

  Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.

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  Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?

  Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

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  Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How

  In this article, we share a list of ways in which consuming lunch can cause weight gain.

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  Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief

  Anjali suggests that simple dietary changes can help reduce pain and inflammation.

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  Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat

  Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

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  Side Effects of Drinking Diet Soda

  While occasional consumption of diet soda may not pose significant risks, frequent or excessive intake can have adverse effects. In this article, we share a list of side effects of diet soda.

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  What Are Sugar-Sweetened Beverages And Their Health Effects?

  Health Effects of Sugar-Sweetened Beverages: Understanding what these beverages are and their potential health effects is essential for making informed dietary choices.

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  Can Dates Help You Lose Weight?

  Below we share different ways in which consuming dates can help you lose weight.

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  Trying To Recover From The Festive Binge? Follow These Detox Tips

  Post Diwali Detox Tips: The festivities can cause overindulgence leading to weight gain and health issues. Below we share simple tips to help you detoxify after the festive season.

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  Protein Shakes: Here Are The Dos & Don'ts

  Read on we discuss some common dos and don'ts you must consider when consuming protein shakes.

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  Why Sattu Energy Bars Should Be Your New Go-To Weight Loss Snack

  Sattu benefits: Not only do these bars offer a convenient snacking option, but they also provide a healthy dose of protein and other essential nutrients.

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  Can Ghee Help In Fat Loss? Nutritionist Busts Popular Myth

  For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.

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  Do You Gain Back Weight After Losing It? Here's How To Keep It Off

  Here we share strategies to prevent weight gain that might occur after weight loss.

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  Enjoy Mayonnaise Guilt-Free! Try This Equally Tasty, But Healthier Alternative Today

  Do you avoid having mayonnaise, fearing it will lead to weight gain? Not anymore! Here's a recipe for the condiment that is low in calories and super healthy.