Weight Gain Causes
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Trying To Recover From The Festive Binge? Follow These Detox Tips
Post Diwali Detox Tips: The festivities can cause overindulgence leading to weight gain and health issues. Below we share simple tips to help you detoxify after the festive season.
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These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic
This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.
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Living Abroad Series: Nutritionist Shows A Quick And Easy Peanut Chutney Recipe
Palak Nagpal revealed that peanuts do not cause weight gain and shared a quick recipe for peanut chutney.
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Living Abroad? Nutritionist Shows How To Prepare Peanut Chutney
Palak Nagpal revealed that peanuts do not cause weight gain
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Did You Know? These 5 Lunchtime Habits Are Secretly Causing You To Gain Weight
Weight Loss Tips: To lose weight, you must be mindful of your choices during lunchtime. Here are some common mistakes you might be making.
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Stress: These Factors Might Be Increasing Your Cortisol Levels
Here we share a list of factors that might increase your stress levels.
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Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts
According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.
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Is Love Changing Your Weighing Scale? How Being In A Relationship Can Cause Weight Gain
Weight gain after being in a relationship is more common than you think. Read on to learn about the causes as well as how to lose all this extra weight.
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Avoid These Dry Fruits First Thing In The Morning; Here Are The Foods You Should Have
These dry fruits are not necessarily bad for us if consumed in the morning, but they may cause discomfort or digestive issues when eaten on an empty stomach.
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Stress: These Daily Habits May Be Increasing Your Cortisol Levels
Keep reading as we share some common habits that can contribute to increased cortisol levels and their impact on our well-being.
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Skipping Breakfast Might Actually Be Good For You; Read On To Find Out More
In this article, we share some potential benefits that have been associated with skipping breakfast.
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Nutritionist Explains Why Milk Products Cause Bloating & How To Identify It
Be aware that lactose can be present in various foods and beverages to avoid bloating.
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10 Reasons Why Skipping Breakfast Is Bad For Your Health
Here we share some negative affects of skipping breakfast.
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Follow These Strategies To Prevent Weight Gain In Winter
In this article, we discuss tips you can follow this season to prevent weight gain in winter.
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Avoid These Foods If You Are Feeling Stressed
Below we share a list of foods you should avoid if you are feeling stressed.
-
Trying To Recover From The Festive Binge? Follow These Detox Tips
Post Diwali Detox Tips: The festivities can cause overindulgence leading to weight gain and health issues. Below we share simple tips to help you detoxify after the festive season.
-
These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic
This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.
-
Living Abroad Series: Nutritionist Shows A Quick And Easy Peanut Chutney Recipe
Palak Nagpal revealed that peanuts do not cause weight gain and shared a quick recipe for peanut chutney.
-
Living Abroad? Nutritionist Shows How To Prepare Peanut Chutney
Palak Nagpal revealed that peanuts do not cause weight gain
-
Did You Know? These 5 Lunchtime Habits Are Secretly Causing You To Gain Weight
Weight Loss Tips: To lose weight, you must be mindful of your choices during lunchtime. Here are some common mistakes you might be making.
-
Stress: These Factors Might Be Increasing Your Cortisol Levels
Here we share a list of factors that might increase your stress levels.
-
Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts
According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.
-
Is Love Changing Your Weighing Scale? How Being In A Relationship Can Cause Weight Gain
Weight gain after being in a relationship is more common than you think. Read on to learn about the causes as well as how to lose all this extra weight.
-
Avoid These Dry Fruits First Thing In The Morning; Here Are The Foods You Should Have
These dry fruits are not necessarily bad for us if consumed in the morning, but they may cause discomfort or digestive issues when eaten on an empty stomach.
-
Stress: These Daily Habits May Be Increasing Your Cortisol Levels
Keep reading as we share some common habits that can contribute to increased cortisol levels and their impact on our well-being.
-
Skipping Breakfast Might Actually Be Good For You; Read On To Find Out More
In this article, we share some potential benefits that have been associated with skipping breakfast.
-
Nutritionist Explains Why Milk Products Cause Bloating & How To Identify It
Be aware that lactose can be present in various foods and beverages to avoid bloating.
-
10 Reasons Why Skipping Breakfast Is Bad For Your Health
Here we share some negative affects of skipping breakfast.
-
Follow These Strategies To Prevent Weight Gain In Winter
In this article, we discuss tips you can follow this season to prevent weight gain in winter.
-
Avoid These Foods If You Are Feeling Stressed
Below we share a list of foods you should avoid if you are feeling stressed.
