Weight Gain Prevention

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  Most Adults Will Gain Half A Kilo This Year And Every Year. Here's How To Stop 'Weight Creep'

  "Weight creep" doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.

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  These Hacks Will Help You Maintain Weight Through The Winter Season

  Read on we have compiled a list of hacks you can try to ensure you successfully maintain your weight this winter season.

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  Yoga Poses For Managing Winter Weight Gain

  Below we share a list of yoga poses you can perform to prevent weight gain in winter.

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  Avoid These Foods To Prevent Calorie Overconsumption

  Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.

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  These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic

  This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

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  Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts

  In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain

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  Does Intermittent Fasting Reduce The Risk Of Heart Diseases?

  This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.

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  Avoid Vacation Weight Gain With These 5 Simple Tips

  In an Instagram post, nutritionist Lovneet Batra shared some tips that can prevent you from gaining weight when on a vacation.

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  Stress: These Factors Might Be Increasing Your Cortisol Levels

  Here we share a list of factors that might increase your stress levels.

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  Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts

  According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.

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  Do You Gain Back Weight After Losing It? Here's How To Keep It Off

  Here we share strategies to prevent weight gain that might occur after weight loss.

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  Follow These Strategies To Prevent Weight Gain In Winter

  In this article, we discuss tips you can follow this season to prevent weight gain in winter.

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  Avoid These Foods If You Are Feeling Stressed

  Below we share a list of foods you should avoid if you are feeling stressed.

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  10 Healthy Snacks You Can Eat This Winter Without Gaining Weight

  In this article, we share a list of healthy snacks that will boost your health and prevent weight gain in winter.

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  10 Fibre-Rich Foods To Add To Your Breakfast For An Energising Start To The Day

  These fibre-rich foods boost energy levels by preventing blood sugar spikes and crashes.