Weight Gain Prevention
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Yoga Poses For Managing Winter Weight Gain
Below we share a list of yoga poses you can perform to prevent weight gain in winter.
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Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
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These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic
This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.
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Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts
In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain
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Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
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Avoid Vacation Weight Gain With These 5 Simple Tips
In an Instagram post, nutritionist Lovneet Batra shared some tips that can prevent you from gaining weight when on a vacation.
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Stress: These Factors Might Be Increasing Your Cortisol Levels
Here we share a list of factors that might increase your stress levels.
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Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts
According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.
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Do You Gain Back Weight After Losing It? Here's How To Keep It Off
Here we share strategies to prevent weight gain that might occur after weight loss.
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Follow These Strategies To Prevent Weight Gain In Winter
In this article, we discuss tips you can follow this season to prevent weight gain in winter.
-
Avoid These Foods If You Are Feeling Stressed
Below we share a list of foods you should avoid if you are feeling stressed.
-
10 Healthy Snacks You Can Eat This Winter Without Gaining Weight
In this article, we share a list of healthy snacks that will boost your health and prevent weight gain in winter.
-
10 Fibre-Rich Foods To Add To Your Breakfast For An Energising Start To The Day
These fibre-rich foods boost energy levels by preventing blood sugar spikes and crashes.
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Mental Health: Eat These Superfoods To Fight Off Work Stress
Incorporating these superfoods into your diet can help you fight off work stress and improve your overall health and well-being.
-
WHO Issues Warning On Artificial Sweetener Use - All You Need To Know
According to the latest WHO guidelines, one should avoid non-sugar sweeteners to prevent weight gain and reduce the risk of non-communicable diseases. Read on to know more.
-
Yoga Poses For Managing Winter Weight Gain
Below we share a list of yoga poses you can perform to prevent weight gain in winter.
-
Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic
This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.
-
Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts
In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain
-
Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
-
Avoid Vacation Weight Gain With These 5 Simple Tips
In an Instagram post, nutritionist Lovneet Batra shared some tips that can prevent you from gaining weight when on a vacation.
-
Stress: These Factors Might Be Increasing Your Cortisol Levels
Here we share a list of factors that might increase your stress levels.
-
Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts
According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.
-
Do You Gain Back Weight After Losing It? Here's How To Keep It Off
Here we share strategies to prevent weight gain that might occur after weight loss.
-
Follow These Strategies To Prevent Weight Gain In Winter
In this article, we discuss tips you can follow this season to prevent weight gain in winter.
-
Avoid These Foods If You Are Feeling Stressed
Below we share a list of foods you should avoid if you are feeling stressed.
-
10 Healthy Snacks You Can Eat This Winter Without Gaining Weight
In this article, we share a list of healthy snacks that will boost your health and prevent weight gain in winter.
-
10 Fibre-Rich Foods To Add To Your Breakfast For An Energising Start To The Day
These fibre-rich foods boost energy levels by preventing blood sugar spikes and crashes.
-
Mental Health: Eat These Superfoods To Fight Off Work Stress
Incorporating these superfoods into your diet can help you fight off work stress and improve your overall health and well-being.
-
WHO Issues Warning On Artificial Sweetener Use - All You Need To Know
According to the latest WHO guidelines, one should avoid non-sugar sweeteners to prevent weight gain and reduce the risk of non-communicable diseases. Read on to know more.
