Weight Lifting

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  How To Choose The Right Weight For Strength Training

  While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.

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  World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss

  Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.

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  The Best Sports Shoes for Running, Gym And Casual Days: Here Is What We Found

  Choosing the perfect sports shoes can feel like a puzzle with too many pieces. Whether you're making a coffee run or lifting heavy weights, having the right footwear is essential. Explore this detailed guide to help you make an informed choice.

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  B Praak On Losing Second Child At The Time Of Birth: "I Have Never Lifted Such Weight In My Life"

  B Praak and his wife Meera Bachan tragically lost their newborn son in 2022

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  Strength Training For Beginners: How To Build Muscle Safely And Effectively

  Starting a strength training journey can feel overwhelming, especially with so much advice and so many products available. However, by focusing on safe practices, proper technique, and gradual progress, anyone can start building muscle effectively. 

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  Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body

  Below we discuss a list of strength training exercises you should consider for a healthier body.

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  How Over-The-Head Headphones Can Enhance Your Fitness Routine?

  Discover how over-the-head headphones can transform your fitness routine, combining style, sound quality and functionality for a more immersive workout experience. Whether you're running or lifting weights, these headphones provide motivation.

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  A Day In Samantha Ruth Prabhu's Life Featured Oil Pulling, Weight Lifting And More Self-Care

  Samantha Ruth Prabhu shared a day in her life, which centres around self-care, meditation and exercise

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  Strength Training Exercises For Beginners

  In this article, we share easy strength-boosting exercises beginners can perform.

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  Triptii Dimri's Kettlebell Shoulder Presses Carry The Weight Of Her Killer Upper Body Workout

  Triptii Dimri doesn't break a sweat lifting kettlebells during her upper body workout

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  Inside Shanaya Kapoor's Workout Routine

  Shanaya Kapoor has shared a video of herself lifting weights in the gym

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  Asiad Medal On Her Mind, Mirabai Chanu Decides To Not Lift At World Championships; Will Just Attend Weigh-In

  With her sights set on an Asian Games medal, Mirabai Chanu will only mark her attendance by completing the necessary formalities and not lift any weight at World Championships

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  Fitness Trainer Tries To Lift 210 Kilos, Dies After Weight Falls On Neck

  A 33-year-old Indonesian fitness influencer, Justyn Vicky died after a barbell he was trying to lift broke his neck. He was working out at a gym in Indonesia's Bali when the accident happened on July 15, Channel News Asia reported.

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  Watch: Rishabh Pant Lifts Weights With Ease, Shows Massive Progress In Road To Recovery

  Rishabh Pant is steadily recovering from last year's horrific car crash

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  Weight Loss Tips: 8 Reasons Why Strength Training Is Better Than Cardio

  Strength training not only has physical benefits but also contributes positively to mental health, here are some of its benefits.