Weight Lifting

Below we discuss a list of strength training exercises you should consider for a healthier body.

Discover how over-the-head headphones can transform your fitness routine, combining style, sound quality and functionality for a more immersive workout experience. Whether you're running or lifting weights, these headphones provide motivation.

Samantha Ruth Prabhu shared a day in her life, which centres around self-care, meditation and exercise

In this article, we share easy strength-boosting exercises beginners can perform.

Triptii Dimri doesn't break a sweat lifting kettlebells during her upper body workout

Shanaya Kapoor has shared a video of herself lifting weights in the gym

With her sights set on an Asian Games medal, Mirabai Chanu will only mark her attendance by completing the necessary formalities and not lift any weight at World Championships

A 33-year-old Indonesian fitness influencer, Justyn Vicky died after a barbell he was trying to lift broke his neck. He was working out at a gym in Indonesia's Bali when the accident happened on July 15, Channel News Asia reported.

Rishabh Pant is steadily recovering from last year's horrific car crash

Strength training not only has physical benefits but also contributes positively to mental health, here are some of its benefits.

Strength training positively impacts every aspect of your well-being, from your mental and emotional health to your overall longevity.

Germany's whopping new boat lift could lug the weight of 50 blue whales over a stretch of canal between Poland and Berlin.

Krishna Shroff has shared a video of her lifting weights in the gym

Competing in the 55kg weight class for the first time, Mirabai Chanu lifted 191kg (86kg 105kg) to stand on top of the podium in an uncompetitive field.

"Hello 75...I've missed you," wrote Samantha Ruth Prabhu

Below we discuss a list of strength training exercises you should consider for a healthier body.

Discover how over-the-head headphones can transform your fitness routine, combining style, sound quality and functionality for a more immersive workout experience. Whether you're running or lifting weights, these headphones provide motivation.

Samantha Ruth Prabhu shared a day in her life, which centres around self-care, meditation and exercise

In this article, we share easy strength-boosting exercises beginners can perform.

Triptii Dimri doesn't break a sweat lifting kettlebells during her upper body workout

Shanaya Kapoor has shared a video of herself lifting weights in the gym

With her sights set on an Asian Games medal, Mirabai Chanu will only mark her attendance by completing the necessary formalities and not lift any weight at World Championships

A 33-year-old Indonesian fitness influencer, Justyn Vicky died after a barbell he was trying to lift broke his neck. He was working out at a gym in Indonesia's Bali when the accident happened on July 15, Channel News Asia reported.

Rishabh Pant is steadily recovering from last year's horrific car crash

Strength training not only has physical benefits but also contributes positively to mental health, here are some of its benefits.

Strength training positively impacts every aspect of your well-being, from your mental and emotional health to your overall longevity.

Germany's whopping new boat lift could lug the weight of 50 blue whales over a stretch of canal between Poland and Berlin.

Krishna Shroff has shared a video of her lifting weights in the gym

Competing in the 55kg weight class for the first time, Mirabai Chanu lifted 191kg (86kg 105kg) to stand on top of the podium in an uncompetitive field.

"Hello 75...I've missed you," wrote Samantha Ruth Prabhu