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How Healthy Are Your Morning Favourites? Nutritionist Rates Them
In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"
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Should You Take A Fibre Supplement When Trying To Lose Weight?
In this story, we share a list of ways in which a fibre supplement can help in weight loss.
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Lifestyle Coach Reveals Smart Hacks To Enjoy Junk Food Guilt-Free
Anu Tripathi has shared some helpful tips on Instagram about how to enjoy junk food without gaining weight.
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US Man Loses 60 Kg By Eating A Chick-fil-A Salad Every Day For A Year
Mr Carroll, 34, remembered the last time he'd stepped on a scale- during a doctor's visit years earlier.
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5 High Protein Vegetarian Snacks Perfect For Your Summer Diet
These protein-rich snacks will help you lose weight and keep you energized this summer.
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These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
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These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.
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Viral Weight Loss Story: Man From Rajasthan Loses 75 Kg In 2.5 Years, Shares Diet Plan
"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his transformation video.
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Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
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Food Influencer Rocky Singh Sheds 34 Kg, Shuts Down Ozempic Rumours
To emphasize his transformation, Mr Singh referenced a T-shirt from the previous year, highlighting the visible change in his physique.
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US Woman Who Lost 45 Kg After Leaving Husband And Job Shares Weight Loss Journey
A 38-year-old woman in the US recently revealed how turning to roller skating after bidding farewell to her former life helped her shed 45 Kg.
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Weight Loss: Nutrients Other Than Protein That Can Help You Lose Weight
Do not forget adding these essential nutrients to your diet for effective weight loss.
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Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed
A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.
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Here's Why You Must Add This Vegetable To Your Diet When Trying To Lose Weight
In this article, we share a list of ways in which okra can help you boost your weight loss.
-
Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
-
How Healthy Are Your Morning Favourites? Nutritionist Rates Them
In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"
-
Should You Take A Fibre Supplement When Trying To Lose Weight?
In this story, we share a list of ways in which a fibre supplement can help in weight loss.
-
Lifestyle Coach Reveals Smart Hacks To Enjoy Junk Food Guilt-Free
Anu Tripathi has shared some helpful tips on Instagram about how to enjoy junk food without gaining weight.
-
US Man Loses 60 Kg By Eating A Chick-fil-A Salad Every Day For A Year
Mr Carroll, 34, remembered the last time he'd stepped on a scale- during a doctor's visit years earlier.
-
5 High Protein Vegetarian Snacks Perfect For Your Summer Diet
These protein-rich snacks will help you lose weight and keep you energized this summer.
-
These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
-
These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.
-
Viral Weight Loss Story: Man From Rajasthan Loses 75 Kg In 2.5 Years, Shares Diet Plan
"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his transformation video.
-
Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
-
Food Influencer Rocky Singh Sheds 34 Kg, Shuts Down Ozempic Rumours
To emphasize his transformation, Mr Singh referenced a T-shirt from the previous year, highlighting the visible change in his physique.
-
US Woman Who Lost 45 Kg After Leaving Husband And Job Shares Weight Loss Journey
A 38-year-old woman in the US recently revealed how turning to roller skating after bidding farewell to her former life helped her shed 45 Kg.
-
Weight Loss: Nutrients Other Than Protein That Can Help You Lose Weight
Do not forget adding these essential nutrients to your diet for effective weight loss.
-
Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed
A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.
-
Here's Why You Must Add This Vegetable To Your Diet When Trying To Lose Weight
In this article, we share a list of ways in which okra can help you boost your weight loss.
-
Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
