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Avoiding These Morning Habits Can Help You Reverse Age
In this article, we share a list of morning habits you should avoid for better health.
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Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
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Beauty Influencer Sheds Over 40 Kg After Suffering Hair Loss, Shares How
In a viral video on Instagram, Gurishq Kaur reveals her impressive weight loss journey that began with the goal of becoming healthy and happy, both physically and mentally.
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How To Detox And Lose Winter Weight With A Spring Diet
Spring Weight Loss: Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and energised.
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Do You Really Need Appetite Suppressants For Weight Loss? Nutritionist Answers
Pooja Makhija shares that a study published in the Journal of Cell Metabolism (2016) stated that natural hunger cues indicate an improved metabolic rate and smarter insulin sensitivity.
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Overweight Doctor Loses 25 Kg In 42 Days, Wins Multiple Fitness Awards
Wu was diagnosed with a light fatty liver in 2023 with his weight reaching 97.5 kg last year.
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Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
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Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
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Sunaina Roshan Shares Tips To Stay Motivated In Your Fitness Journey
Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.
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Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss:
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Memory Nut: 10 Benefits Of Eating Walnuts
Walnuts Health Benefits: Despite being calorie-dense, walnuts can aid in weight loss and management. Here we share a list of benefits you can achieve from consuming walnuts often.
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Which Type Of Rice Is Best For Your Health? Experts Weigh In
Rice is not just a staple in Indian cuisine but also offers benefits that support overall well-being. Here is what some experts say about your favourite kitchen staple.
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Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
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Man Loses 82 Kg After Struggling To Fit On Plane: "I Would Have Died Before 30"
A man, who feared not reaching 30 due to his weight, lost 82.55 kilograms in a year through determination and healthy choices.
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Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief
Anjali suggests that simple dietary changes can help reduce pain and inflammation.
-
Avoiding These Morning Habits Can Help You Reverse Age
In this article, we share a list of morning habits you should avoid for better health.
-
Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
-
Beauty Influencer Sheds Over 40 Kg After Suffering Hair Loss, Shares How
In a viral video on Instagram, Gurishq Kaur reveals her impressive weight loss journey that began with the goal of becoming healthy and happy, both physically and mentally.
-
How To Detox And Lose Winter Weight With A Spring Diet
Spring Weight Loss: Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and energised.
-
Do You Really Need Appetite Suppressants For Weight Loss? Nutritionist Answers
Pooja Makhija shares that a study published in the Journal of Cell Metabolism (2016) stated that natural hunger cues indicate an improved metabolic rate and smarter insulin sensitivity.
-
Overweight Doctor Loses 25 Kg In 42 Days, Wins Multiple Fitness Awards
Wu was diagnosed with a light fatty liver in 2023 with his weight reaching 97.5 kg last year.
-
Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Here we outline some of the best habits you can add to your bedtime routine for faster weight loss.
-
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
-
Sunaina Roshan Shares Tips To Stay Motivated In Your Fitness Journey
Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.
-
Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss:
-
Memory Nut: 10 Benefits Of Eating Walnuts
Walnuts Health Benefits: Despite being calorie-dense, walnuts can aid in weight loss and management. Here we share a list of benefits you can achieve from consuming walnuts often.
-
Which Type Of Rice Is Best For Your Health? Experts Weigh In
Rice is not just a staple in Indian cuisine but also offers benefits that support overall well-being. Here is what some experts say about your favourite kitchen staple.
-
Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat
Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.
-
Man Loses 82 Kg After Struggling To Fit On Plane: "I Would Have Died Before 30"
A man, who feared not reaching 30 due to his weight, lost 82.55 kilograms in a year through determination and healthy choices.
-
Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief
Anjali suggests that simple dietary changes can help reduce pain and inflammation.
