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Why Is Sugar Suddenly Seen As Toxic? Experts Weigh In
Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the experts really think.
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Palak Paneer Pulao: Nutritionist's Advice For 'Complete Balanced Meal' During Winter Season
Spinach, which is a food source of iron and helps in managing diabetes and lowers blood pressure, is a major health booster during the winter season.
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10 Medical Myths Debunked: All About Weight Loss
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
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Is It Bad To Eat Raw Vegetable Salads At Night? Experts Break It Down
Raw vegetable salads at night might seem harmless, but experts say they could cause some unexpected issues.
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5 Reasons Your Diet Plan Isn't Working (And How to Fix It)
Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're hoping for.
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Can You Have Green Tea On An Empty Stomach? Here's What Experts Say
Green tea is a go-to for many people looking to boost their metabolism for weight loss. But here's the thing: drinking it at the wrong time could actually be doing more harm than good!
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Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.
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What Is The Best Time To Eat Spicy Food? Here's What You Need To Know
Spicy food is deeply rooted in our culture, but our lifestyles require us to consider a few things before indulging. Let's explore the ideal time to enjoy your favourite hot dishes.
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Can You Really Lose Weight Without Exercise? This Expert Says It's Possible With 4 Simple Tips
Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those extra kilos without any physical activity? Let's find out.
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Strength Training For Beginners: How To Build Muscle Safely And Effectively
Starting a strength training journey can feel overwhelming, especially with so much advice and so many products available. However, by focusing on safe practices, proper technique, and gradual progress, anyone can start building muscle effectively.
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Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
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PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You've PCOS
While intermittent fasting may seem like an easy option to tackle weight during PCOS, it may not work as you desire. Read on to know what a PCOS expert has to weigh in on the matter.
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How To Curb Those Sugar Cravings - An Ayurvedic Expert's Simple Hack
Intense sugar cravings can mean something's off!
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Trouble Losing Weight? Nutritionist Shares Simple Calorie Deficit Tips
Calorie deficit is when you consume fewer calories than the total amount your body requires to maintain its current weight.
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5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey
Feeling stuck on your weight loss journey? These everyday kitchen staples could be the game-changer you need.
-
Why Is Sugar Suddenly Seen As Toxic? Experts Weigh In
Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the experts really think.
-
Palak Paneer Pulao: Nutritionist's Advice For 'Complete Balanced Meal' During Winter Season
Spinach, which is a food source of iron and helps in managing diabetes and lowers blood pressure, is a major health booster during the winter season.
-
10 Medical Myths Debunked: All About Weight Loss
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
-
Is It Bad To Eat Raw Vegetable Salads At Night? Experts Break It Down
Raw vegetable salads at night might seem harmless, but experts say they could cause some unexpected issues.
-
5 Reasons Your Diet Plan Isn't Working (And How to Fix It)
Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're hoping for.
-
Can You Have Green Tea On An Empty Stomach? Here's What Experts Say
Green tea is a go-to for many people looking to boost their metabolism for weight loss. But here's the thing: drinking it at the wrong time could actually be doing more harm than good!
-
Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.
-
What Is The Best Time To Eat Spicy Food? Here's What You Need To Know
Spicy food is deeply rooted in our culture, but our lifestyles require us to consider a few things before indulging. Let's explore the ideal time to enjoy your favourite hot dishes.
-
Can You Really Lose Weight Without Exercise? This Expert Says It's Possible With 4 Simple Tips
Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those extra kilos without any physical activity? Let's find out.
-
Strength Training For Beginners: How To Build Muscle Safely And Effectively
Starting a strength training journey can feel overwhelming, especially with so much advice and so many products available. However, by focusing on safe practices, proper technique, and gradual progress, anyone can start building muscle effectively.
-
Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
-
PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You've PCOS
While intermittent fasting may seem like an easy option to tackle weight during PCOS, it may not work as you desire. Read on to know what a PCOS expert has to weigh in on the matter.
-
How To Curb Those Sugar Cravings - An Ayurvedic Expert's Simple Hack
Intense sugar cravings can mean something's off!
-
Trouble Losing Weight? Nutritionist Shares Simple Calorie Deficit Tips
Calorie deficit is when you consume fewer calories than the total amount your body requires to maintain its current weight.
-
5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey
Feeling stuck on your weight loss journey? These everyday kitchen staples could be the game-changer you need.
