Weight Loss After Pregnancy

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  Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How

  In this article, we share a list of ways in which consuming lunch can cause weight gain.

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  Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief

  Anjali suggests that simple dietary changes can help reduce pain and inflammation.

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  10 Medical Myths Debunked: All About Weight Loss

  Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.

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  Women's Health: Here Is How You Can Maintain Fitness During Postpartum

  Postpartum Recovery: In this article, we'll explore how women can maintain fitness after childbirth, the best exercises, and nutritional tips to support health and recovery.

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  Do You Gain Back Weight After Losing It? Here's How To Keep It Off

  Here we share strategies to prevent weight gain that might occur after weight loss.

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  Bipasha Basu Is "Rebuilding A Stronger Version" Of Herself In A Fitness Avatar Like You've Never Seen Before

  Bipasha Basu's fitness routine is ready to help rebuild a stronger version of her and you will agree when you see it too

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  Nutrition: Balance Your Health And Your Life Through These Diet Changes

  "Good nutrition is the foundation of good health.Balancing your diet and lifestyle can prevent pre-disease symptoms from turning into full-blown diseases." says nutritionist Anjali Mukerjee.

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  Post-Pregnancy Diet: 5 Best Foods For New Mothers, According To Nutritionist

  "A large part of self care is the food we choose to nourish ourselves with. Here are the Top 5 foods that have really helped me after delivery." writes Lovneet Batra

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  Weight Loss After Pregnancy: When Should One Start Exercising After Delivering A Baby?

  The experts have answered some of the most popular questions on pregnancy care.

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  Postpartum Weight Loss: Kayla Itsines Shares A Follow-Along Workout To Begin With

  Postpartum weight loss: Kayla Itsines shared a no-equipment workout for women who are returning to fitness after having a baby. It is a follow along workout where guides how each exercise is to be done.

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  Postpartum Weight Loss: Expert-Recommended Tips To Lose Postpartum Weight At Home

  Postpartum weight loss: New mothers should never rush towards weight loss too soon after their delivery. Wait for at least 6 weeks before starting your weight loss journey, and always consult your doctor before starting.

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  Sania Mirza Shares Secrets Of Her Post-Pregnancy Weight Loss. Watch

  Sania Mirza revealed in an Instagram post on Tuesday that she lost 26 kgs in four months after giving birth. She credited her weight loss to "a lot of hard work, discipline and dedication".

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  Nutrition Guidance Can Restrict Post-Pregnancy Weight Gain: Weight Loss Tips For Post-Pregnancy Weight Gain

  Proper nutrition guidance can help obese and pregnant women safely restrict weight gain. According to a study conducted by Northwestern Medicine, overweight mothers gained 2.5 kgs less during their pregnancy with the help of right nutrition guidance.

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  Here's How You Can Lose Post-Pregnancy Weight

  A balanced diet and light exercising can help you lose weight post-pregnancy.

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  Celebrity Trainer Vinod Channa: How Shilpa Shetty Lost 32 Kg Post Pregnancy

  According to celebrity trainer Vinod Channa, Shilpa Shetty's weight loss is one of the best instances of post-pregnancy transformation.